ʻO nā Buns Hamburger maʻalahi
ʻO kēia wale nō ka meaʻai no ka Homemade Hamburger Buns e pono ai ʻoe! Malū, ʻoluʻolu, a kūpono hoʻi no ka paʻa ʻana i nā kīʻaha he nui!😎 ʻAʻole ia e nahā ma lalo o ke kaumaha o kahi haʻihaʻi nui a hoʻouka ʻia e like me ka hana ʻana o nā paila maloʻo i kūʻai ʻia ma ka hale kūʻai! e hoao!😉
nā mea hoʻohui
- 1 kiaha wai mehana (120F a 130F)
- 2 punetēpona ka wai pailaʻole , i ka mahana wela
- 1 hua nui , ka wela lumi
- 3 ½ nā kīʻaha ʻO ka Paʻa Loaʻa , spooned a pae
- ¼ kiaha granulated
- 1 ¼ teaspoons ka paʻakai paʻakai
- 1 ka pune hū koke
ʻAno:
- 3 punetēpona paʻakai hoʻoheheʻe ʻia
- Nā mea kanu Sesame , koho
Na Ke Kumu
- E hoʻokomo i nā mea palaoa a pau i loko o kāu kīʻaha huila kū uila, i hoʻopili ʻia me ka makau palaoa. kawili i ka palaoa a palupalu.
- E kau i kāu palaoa i loko o kahi kīʻaha nui me ka aila māmā, uhi ʻia me ka ʻili iʻa, a waiho ʻia ma kahi mahana wela 73 - 76 degere F e ala aʻe no 30 mau minuke a hiki i 1 hola, a i ʻole a kokoke e pālua ka nui.
- E hoʻomaloʻo mālie i ka palaoa, a e puʻunaue i 8 mau ʻāpana like-nui (ma kahi o 125 grams kēlā me kēia). A laila, e hana me ka ʻāpana palaoa hoʻokahi i ka manawa, e palahalaha a puni. (Makemake paha ʻoe e palaoa i kou mau lima inā pono maʻalahi.)
- E lawe i nā ʻaoʻao o ka paila palaoa a pelu i waenakonu a hoʻopaʻa mālie. A laila e hoʻohuli i kāu palapalapala i huli ka ʻaoʻao maʻemaʻe i luna. Me ka poho lima o kou lima, e hoohuli i ka pōpō palaoa ma luna o kou ʻili e hoʻoulu ai i ka ʻili a hoʻopaʻa loa i nā ʻaoʻao o ka palaoa.
- E kau i nā pōpō ma luna o ka pepa bakena i uhi ʻia me ka ʻili, e hoʻokaʻawale iā lākou i mau ʻīniha ke kaʻawale. E uhi, a waiho i ka hōʻoia ma ka lumi wela (ma kahi o 73 - 76 degere F) 0 a hiki i ka maikaʻi a pehu a aneane pālua ka nui.
- E palaki i ka popo Hamburger me ka hapalua o ka pata hehee. Inā makemake ʻia, e kāpīpī i ka piko me nā hua sesame. E puhi i ka Hamburger buns i loko o ka umu 375 ° F preheated no 15 a 18 mau minuke, a hiki i ke gula.
- Wehe iā lākou mai ka umu, a palaki me ka pata i hoʻoheheʻe ʻia. Hāʻawi kēia i nā buns i kahi satiny, ʻāʻī pata.
- Wehe i nā ʻōpala Hamburger mai ka umu a kau ma luna o kahi pā uea e hoʻomaha ai ma kahi o ʻelima mau minuke ma mua o ka hoʻololi ʻana iā lākou i kahi pahu uea e hoʻomaʻalili loa. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
No ka mālama ʻana i nā pōpō hamburger Homemade, e ʻae iā lākou e maʻalili loa, a laila e waiho iā lākou i loko o kahi pahu hau a i ʻole ʻeke ʻeke i ka lumi wela. Hoʻopaʻa ʻia kēia ʻano, e mau nā buns i nā lā 2-3.
E hoʻomaʻamaʻa hou:
- Umu: E hoʻomoʻa mua i kāu umu i 350 ° F. E kāpīpī i nā pōpō i ka foil a kau ma luna o ka pepa bakena. E puhi no 10-15 mau minuke a hiki i ka wela.
- Kukahiumehana: E 'oki i ka popo i ka hapalua a ho'omo'a iā lākou i loko o ka mea ho'opalapala a hiki i ka 'ele'ele māmā a wela.
Nānā Mea Ola
ʻO nā Buns Hamburger maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
197
%ʻAlā Palena *
kona kaikea a
5
g
8
%
Ka pala momona
3
g
19
%
Ka momona Trans
0.2
g
ʻO ka momona polunsaturated
0.4
g
ʻO ka momona momona
1
g
ʻO Cholesterol
26
mg
9
%
Sodium
250
mg
11
%
Paila pāʻiko
49
mg
1
%
Carbohydrates
32
g
11
%
puluniu
1
g
4
%
kōpaʻa
4
g
4
%
kumuʻiʻo
4
g
8
%
Vitamin A
166
IU
3
%
Vitamin C
0.001
mg
0
%
ka pōhaku
10
mg
1
%
hao
2
mg
11
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
Ua makemake paha ʻoe i ka meaʻai?Mahalo mākou inā hiki iā ʻoe ke helu. Eia kekahi, e nānā pono i kā mākou Youtube Channel no nā mea ʻai maikaʻi ʻē aʻe. E ʻoluʻolu e kaʻana like ma ka pāpaʻi pūnaewele a e kau inoa iā mākou i ʻike mākou i kāu mau hana ʻono. Mahalo iā ʻoe!