Māmā Pākē Coleslaw
Ke ʻimi nei ʻoe i kahi ʻaoʻao ʻono a hōʻoluʻolu e hele pū me kāu meaʻai Kina? Mai nānā hou aʻe ma mua o kēia mea ʻai ʻo Easy Chinese Coleslaw! E hōʻike ana i kahi hui waihoʻoluʻu a me ka crunchy o ke kāpeti poni i ʻoki ʻia, kāloti julienned, ʻokiʻoki ʻōmaʻomaʻo, a me nā pīni i hoʻomoʻa ʻia, ua hoʻopiha ʻia kēia coleslaw me kahi ʻaʻahu ʻono i hana ʻia me ka ʻaila pīkī, Chinkiang winika, low-sodium soy sauce, meli, aila sesame, kālika, a me ka paʻakai kosher.
nā mea hoʻohui
- 4 nā kīʻaha ʻoki ʻia kāpeti poni , ʻokiʻoki maikaʻi ʻia (a i ʻole 4 kīʻaha coleslaw hui)
- 1 kāloka , julienned
- 1 'ōmaʻomaʻa , ʻokiʻoki ʻia
- ⅓ kiaha pāʻani kīʻaha , ʻokiʻoki ʻia
- ½ puʻupuʻu cilantro , ʻokiʻoki (wehe ʻia ka mahu)
No ka lole:
- 1 ka pune ʻaila peanut a i ʻole ka aila canola
- 2 punetēpona ʻO ka vīnega Chinkiang
- 1 ka pune ʻo ka sodium soy sauce
- 1 ka pune ka meli
- 2 teaspoons aila ʻaila
- 2 nā pale garlic , ʻeli ʻia
- ¼ teaspoon ka paʻakai paʻakai , e ono
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā meaʻai a pau. I loko o kahi kīʻaha nui kaʻawale, hoʻohui i ke kāpeti, kāloti, aniani ʻōmaʻomaʻo, pīkī, a me ka cilantro.
- E ninini i loko o ka ʻaʻahu a hoʻolei ʻia me nā ʻāpana ʻelua e hui maikaʻi. E ʻono a hoʻoponopono i ka mea hoʻonani inā pono.
- E uhi a hoʻopaʻa i ka Chinese Coleslaw no ka liʻiliʻi he ʻumi mau minuke, no laila e loaʻa i nā mea kanu ka manawa e hoʻopau ai i ka lole. Nanea!
Notes
Pehea e mālama ai
Hiki ke mālama ʻia ka Easy Chinese Coleslaw i loko o ka pahu hau i loko o ka friji a hiki i 3 lā. Inā hoʻolālā ʻoe e paʻa no ka manawa lōʻihi, ʻoi aku ka maikaʻi e hoʻokaʻawale i ka lole a me ka coleslaw a hoʻohui pono iā lākou ma mua o ka lawelawe ʻana no ka ʻono maikaʻi loa.
E hoʻomanaʻo e lilo paha nā mea kanu i mea palupalu inā ʻaʻole mālama ʻia i loko o ka friji. Inā he maloʻo a līlū paha ka coleslaw ma hope o ka mālama ʻia ʻana i loko o ka friji, e hōʻoluʻolu iā ia ma ka hoʻohui ʻana i kahi lole hou a i ʻole ke kaomi ʻana i ka wai lime hou.
Hana-i Mua
Hiki ke hana ʻia ka Easy Chinese Coleslaw ma mua o ka manawa no ka maʻalahi. Hiki iā ʻoe ke hoʻomākaukau i nā mea kanu a me ka ʻaʻahu ʻokoʻa a mālama iā lākou i loko o nā pahu hau i loko o ka friji a hiki i 2 mau lā. A laila, ke mākaukau ʻoe e lawelawe i ka coleslaw, e hoʻokuʻi i nā mea kanu a me ka ʻaʻahu a hoʻonani ʻia me nā pīni ʻokiʻoki a me ka cilantro. Inā hoʻolālā ʻoe e lawelawe i ka coleslaw ma hope, ʻoi aku ka maikaʻi e hoʻokaʻawale i ka ʻaʻahu a me nā mea kanu a hiki i kou mākaukau e lawelawe, no ka mea, e lilo paha nā lau ʻai i ka pulu inā lōʻihi ka noho ʻana i loko o ka lole.
ʻO ka hana ʻana i ka coleslaw i mua he ala maikaʻi loa ia e mālama ai i ka manawa a hōʻemi i ke kaumaha i ka wā e hoʻokipa ai i kahi pāʻina a i ʻole e hoʻomākaukau ana i ka meaʻai. He koho maikaʻi nō hoʻi no ka hoʻomākaukau ʻana i ka meaʻai a i ʻole ka hoʻopaʻa ʻana i nā ʻaina awakea no ka pule. Ma ka hahai ʻana i kēia mau ʻanuʻu maʻalahi, hiki iā ʻoe ke hana i ka Easy Chinese Coleslaw ma mua o ka manawa a hauʻoli i kāna mau ʻono ʻono a me kona ʻano i kēlā me kēia manawa āu e makemake ai!
Nānā Mea Ola
Māmā Pākē Coleslaw
Ka nui no ka lawelawe ʻana
Kālepa
70
%ʻAlā Palena *
kona kaikea a
5
g
8
%
Ka pala momona
1
g
6
%
ʻO ka momona polunsaturated
2
g
ʻO ka momona momona
2
g
Sodium
131
mg
6
%
Paila pāʻiko
155
mg
4
%
Carbohydrates
6
g
2
%
puluniu
1
g
4
%
kōpaʻa
3
g
3
%
kumuʻiʻo
2
g
4
%
Vitamin A
1435
IU
29
%
Vitamin C
21
mg
25
%
ka pōhaku
26
mg
3
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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