Māmā Limeade
Hana ʻia me nā lime hou a me ka waiu i hoʻoheheʻe ʻia (a i ʻole kāu mea pani waiu makemake ʻia), maʻalahi kēia Milk Limeade e hana a kūpono no ka hoʻohana ʻana i nā limes ʻē aʻe. Inā e hoʻomaha ana ma ka loko wai a i ʻole e hoʻokipa ana i kahi barbecue kauwela, e hoʻohauʻoli kēia mea inu ʻono i kāu mau malihini a waiho iā ʻoe me ka hoʻomaha a hoʻomaha. No laila e hopu i kāu mea huila a hoʻomākaukau e hoʻohui i kahi pūʻulu o kēia Milk Limeade maikaʻi loa!
nā mea hoʻohui
- 4 holoi ʻia Limes Perusia hua ʻole , e oki i na welau a elua, a oki i 8 wele me ka ili *(E wehe i ka laina keokeo mai loko mai me kou pahi, aia ma laila ka nui o ka awaawa).
- 4 nā kīʻaha ke kai anuanu (Inā makemake ʻoe i ʻoi aku ka diluted, e hoʻohui i ka wai hou)
- 1 hiki (12 oz) waiū hoʻoheheʻe ʻia
- 1 ½ kiaha ka waiū a pau
- 1 kiaha kōpaʻa , e ono
- 2 nā kīʻaha nā pīpī hau , a me nā mea hou aku no ka lawelawe ʻana
Na Ke Kumu
- E ninini i ka waiū i hoʻoheheʻe ʻia i loko o kahi ipu nui; e waiho aku. E kau i nā limes i ʻoki ʻia i loko o ka blender me ka wai a me ke kō. E hoʻokuʻi i ka wikiwiki a maʻalahi, 2 a 3 mau minuke.
- E ninini i ka hui ʻana o ka Milk Limeade ma kahi kānana metala ma luna o ka ipu nui a kaomi i nā mea paʻa e wehe i ka wai āpau. (E hoʻolei i nā mea paʻa).
- E hui maikaʻi a hiki i ka hoʻohui ʻana. E ninini i ka Milk Limeade i loko o ke aniani lawelawe a lawelawe koke!. E hoʻonui i ka hau, inā makemakeʻia. Nanea!
Notes
Pehea e mālama ai
ʻOi aku ka maikaʻi o ka Milk Limeade i nā mea hou a pono e ʻai koke ʻia ma hope o ka hana ʻana. Eia naʻe, e mālama i loko o kahi pahu hau i loko o ka friji. He mea nui e hoʻomaopopo he hiki ke kaʻawale ka waiū i loko o ka mea inu i ka manawa, no laila e hui maikaʻi ma mua o ka lawelawe ʻana.
Hana-i Mua
No ka hana ʻana i kēia meaʻai ma mua o ka manawa, hiki iā ʻoe ke hoʻomākaukau i ka hui limeade ma ka hui ʻana i nā limes, ka wai, a me ke kō e like me ke kauoha. Eia naʻe, e haʻalele i ka waiū a me nā pahu hau. E mālama i ka hui limeade i loko o ka pahu hau i loko o ka friji. Ke mākaukau ʻoe e lawelawe, e hoʻohui i ka waiū i hoʻoheheʻe ʻia, ka waiū holoʻokoʻa, a me nā pahu hau i ka hui ʻana a hui maikaʻi. Ma kēia ala, e noho hou ka limeade, a hiki iā ʻoe ke hauʻoli koke me ka hoʻohui ʻana i nā mea ʻai i koe ma mua o ka lawelawe ʻana.
Nānā Mea Ola
Māmā Limeade
Ka nui no ka lawelawe ʻana
Kālepa
135
%ʻAlā Palena *
kona kaikea a
2
g
3
%
Ka pala momona
1
g
6
%
ʻO ka momona polunsaturated
0.1
g
ʻO ka momona momona
0.4
g
ʻO Cholesterol
5
mg
2
%
Sodium
27
mg
1
%
Paila pāʻiko
103
mg
3
%
Carbohydrates
31
g
10
%
puluniu
1
g
4
%
kōpaʻa
28
g
31
%
kumuʻiʻo
2
g
4
%
Vitamin A
91
IU
2
%
Vitamin C
10
mg
12
%
ka pōhaku
73
mg
7
%
hao
0.2
mg
1
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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