Keka Ua maʻalahi
ʻO Bolinho de Chuva kahi donut palai maʻamau i ʻōwili ʻia i loko o ke kō a me ka hui kinamona. ʻO ia kekahi o kēlā mau meaʻai e hoʻomanaʻo ai i ka wā kamaliʻi a me nā manawa maʻalahi ma ke ala e hiki ai i nā mea ʻono liʻiliʻi a ʻo ia paha ka meaʻai maʻalahi loa no nā donuts homemade ma waho.
nā mea hoʻohui
- 250 g (2 kīʻaha) ka palaoa āpau , ʻohi ʻia a pae ʻia
- ½ kiaha kahe nui
- ¼ teaspoon ka paʻakai paʻakai
- 1 ka pune ka pōkole a i ʻole ka pata paʻakai ʻole i hoʻoheheʻe ʻia a maʻalili. (Hiki nō hoʻi iā ʻoe ke hoʻohana i kekahi ʻaila ʻono kūʻokoʻa).
- 1 nui hua , ka wela lumi
- ½ kiaha ka waiū a pau , ka wela lumi
- 1 ka pune ke lawe pono
- 1 ka pune ka palaoa
- 6 kiaha ʻaila pī
No ke kinamona a me ke kō:
- 1 kiaha kōpaʻa
- 1 ka pune kinemona ikaika , koho
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i 1 kīʻaha kō me 1 punetune o ke kinamona a waiho ʻia.
- I loko o kahi kīʻaha nui, e kānana pū i ka palaoa, ka pauka palolo, a me ke kō. A laila, hoʻokuʻu i ka waiū, ka pōkole hoʻoheheʻe, ka paʻakai, ka vanilla, a me nā hua i loko o kekahi kīʻaha. ʻO ka hope, e ninini i nā mea pulu i loko o nā mea maloʻo a hui pū a hiki i ka hoʻohuiʻia.
- I loko o kahi ipu hao nui, e hoʻomāhana i 2-iniha o ka ʻaila ma luna o ke kiʻekiʻe-kiʻekiʻe a hiki i 350 degere F. Me ka hoʻohana ʻana i 2 puna liʻiliʻi, e hoʻokuʻu pono i kahi punetune o ka paila i loko o ka ʻaila wela; e hoʻohana i ka puna e ʻoki ai i ka palaoa mai ka mea mua.
- E hoʻohuli i ka Bolinho de chuva i hoʻokahi a ʻelua paha, a e kuke a hiki i ke gula a huhū no 2 mau minuke ma kēlā me kēia ʻaoʻao. E hoʻomoʻa i ka Bolinho de chuva i nā pūʻulu iʻole e hoʻonui i ka pā. E hoʻokuʻu pōkole ma luna o kahi pā i uhi ʻia me nā kāwele pepa a e hana hou i ke koena o ka paila.
- ʻOiai e wela ana, e'ōwili iā lākou i loko o ke kō a me ke kinamona hui. Hāʻawi maikaʻi ʻia ʻo Bolinho de Chuva me ka mahana. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: ʻOi aku ka maikaʻi o ka Bolinho de chuva i ka hou a me ka mahana, akā inā he koena kāu, hiki iā ʻoe ke mālama iā lākou i loko o kahi pahu airtight i ka lumi wela a hiki i 2 mau lā.
E hoʻomaʻamaʻa hou: E kau iā lākou i loko o ka umu ma 350°F (175°C) no 5-10 mau minuke a i ʻole a hiki i ka mahana a me ka crispy. ʻO kahi ʻē aʻe, hiki iā ʻoe ke microwave iā lākou no kekahi mau kekona a i ʻole a wela. E hoʻomanaʻo ʻaʻole paha lākou e like me ka wā i hana hou ʻia, akā e ʻono mau.
E hōʻalo i ka mālama ʻana iā lākou i loko o ka friji, no ka mea hiki iā lākou ke hoʻoheheʻe. Inā makemake ʻoe e hoʻokuʻu iā lākou, hiki iā ʻoe ke waiho iā lākou i loko o kahi papa hoʻokahi i loko o kahi pahu palekana a i ʻole ʻeke a hoʻokuʻu iā lākou a hiki i 2 mahina. No ka hoʻomaʻamaʻa hou ʻana i ka bolinho de chuva maloʻo, hiki iā ʻoe ke hoʻoheheʻe iā lākou i loko o ka friji i ka pō a laila hoʻomaʻamaʻa iā lākou me ka hoʻohana ʻana i kekahi o nā ʻano i ʻōlelo ʻia ma luna.
Hana-i Mua
Hiki ke hana a mālama ʻia ʻo Bolinho de chuva a hiki i ka mākaukau e lawelawe. Hiki ke hoʻomākaukau ʻia ka palaoa a hiki i hoʻokahi lā ma mua a mālama ʻia i loko o ka friji, uhi paʻa ʻia me ka wīwī plastik, a i ʻole i loko o kahi pahu hau. A laila, i ka wā e mākaukau ai ʻoe e palai iā lākou, e ʻōwili i ka palaoa i loko o nā pōpō a hoʻopaʻa iā lākou i loko o ke kinamona me ka hui kō. Hiki nō hoʻi iā ʻoe ke kālua i ka bolinho de chuva ma mua a mālama iā lākou i kahi mahana wela a hiki i hoʻokahi lā, uhi ʻia me kahi kāwele kīhini maʻemaʻe a i ʻole i loko o kahi pahu hau.
A laila, ke mākaukau ʻoe e lawelawe, e hoʻomaʻamaʻa iā lākou i ka umu a i ʻole ka microwave, e like me ka mea i ʻōlelo ʻia ma luna. ʻO kekahi koho ʻē aʻe, ʻo ka hoʻokuʻu ʻana i ka bolinho de chuva ma hope o ka ʻai ʻia ʻana a hoʻomaha ʻia. He koho maikaʻi kēia inā makemake ʻoe e hana i kahi pūʻulu nui a i ʻole makemake ʻoe e loaʻa i kekahi ma ka lima no ka manawa ma hope. No ka maloʻo, e kau iā lākou i loko o kahi papa hoʻokahi i loko o kahi pahu palekana a i ʻole ʻeke a hoʻopaʻa ʻia a hiki i 2 mahina. No ka hoʻomaʻamaʻa hou ʻana, e hoʻoheheʻe iā lākou i loko o ka friji i ka pō a laila e hoʻomaʻamaʻa hou iā lākou me ka hoʻohana ʻana i kekahi o nā ʻano i luna.
Pehea e paʻa ai
Hiki ke hoʻopaʻa ʻia ʻo Bolinho de chuva ma hope o ka ʻai ʻia ʻana a hoʻomaha ʻia. He koho maikaʻi loa kēia inā makemake ʻoe e hana i kahi pūʻulu nui a i ʻole makemake ʻoe e loaʻa i kekahi ma ka lima no ka manawa ma hope. No ka maloʻo, e kau i ka bolinho de chuva i loko o kahi papa hoʻokahi ma kahi pepa bakena a paʻa no kahi hola a hiki i ka paʻa paʻa. A laila e hoʻoili iā lākou i loko o kahi pahu paʻa a i ʻole ʻeke a lepili iā lākou me ka lā.
Hiki iā lākou ke maloʻo a hiki i 2 mahina. Ke mākaukau ʻoe e hoʻomaʻamaʻa hou, e hoʻoneʻe iā lākou mai ka paʻukū a waiho i loko o ka friji i ka pō. No ka hoʻomaʻamaʻa hou, e hoʻokomo iā lākou i loko o ka umu ma 350 ° F (175 ° C) no 5-10 mau minuke a hiki i ka mahana a me ka crispy. ʻO kahi ʻē aʻe, hiki iā ʻoe ke microwave iā lākou no kekahi mau kekona a i ʻole a wela. E hoʻomanaʻo ʻaʻole paha lākou e like me ka wā i hana hou ʻia, akā e ʻono mau.
Nānā Mea Ola
Keka Ua maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
461
%ʻAlā Palena *
kona kaikea a
44
g
68
%
Ka pala momona
8
g
50
%
Ka momona Trans
0.02
g
ʻO ka momona polunsaturated
14
g
ʻO ka momona momona
20
g
ʻO Cholesterol
8
mg
3
%
Sodium
66
mg
3
%
Paila pāʻiko
20
mg
1
%
Carbohydrates
17
g
6
%
puluniu
0.4
g
2
%
kōpaʻa
10
g
11
%
kumuʻiʻo
1
g
2
%
Vitamin A
28
IU
1
%
Vitamin C
0.01
mg
0
%
ka pōhaku
34
mg
3
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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