ʻO ka berena Challah māmā
ʻO ka berena ʻo Challah kahi berena kuʻuna Iudaio i ʻai pinepine ʻia i ka Sābati a me nā lā hoʻomaha. Hoʻohana ʻia nā hua manu, ka palaoa keʻokeʻo, ka wai, ke kō, ka hū a me ka paʻakai. Ma hope o ka piʻi mua ʻana, ʻōwili ʻia ka palaoa i ʻāpana like me ke kaula a hoʻopaʻa ʻia i ʻekolu, ʻehā, a ʻeono paha. No nā hoʻolauleʻa kūikawā, e like me nā lā hemolele o nā Iudaio, hiki ke ʻōwili ʻia ka popo i ulana ʻia i loko o ka pōʻai a pena ʻia me kahi hua manu e hāʻawi ai i kahi ʻulaʻula gula. Hoʻopili ʻia ka challah i kekahi manawa me nā hua maloʻo, e like me nā huawaina a me nā cranberries. Eia kahi meaʻai maʻalahi no ka berena Challah e hoʻāʻo ma ka home; He mea maʻalahi kēlā a hui pū i ka palaoa, ke kō, ka hū, ka paʻakai, nā hua manu, a me ka ʻaila. Hoʻopili ʻia ka palaoa a kālua ʻia a hiki i ka ʻeleʻele gula. ʻO ka palaoa Challah kahi mea ʻono a hauʻoli hoʻi i kēlā me kēia ʻai!
nā mea hoʻohui
No ka berena Challah:
- 11 g hū maloʻo koke
- 150 ml waiū a wai paha (100F-110F)
- 30 g ka meli
- 60 g kōpaʻa
- 80 ml aila ʻaila , ʻaila ʻaila, a i ʻole ka pata i hoʻoheheʻe ʻia
- 2 hua manu nui
- 2 hua nui
- 1-½ teaspoons ka paʻakai paʻakai
- 500 g (4 kīʻaha) ka palaoa a pau , spooned a hoʻohaʻahaʻa ʻia, a me nā mea hou aku no ka papa hana
No ka holoi hua manu:
- He kui kō
- 1 ʻōpuʻu hua nui
- 1 ka pune holika , waiu piha, a wai paha
Na Ke Kumu
- E kau i ka wai ʻoluʻolu (e pili ana i 110F a 115F) wai i loko o kahi kīʻaha liʻiliʻi, e kāpīpī me ka hū a me kahi pine o ke kō, e hoʻouluulu e hui. E waiho i ka lumi wela a hiki i ka puka ʻana o kahi papa huʻihuʻi ma luna, 5-10 mau minuke.
- E hoʻohui i ka palaoa a me ka paʻakai i loko o ke pola nui o kahi hui kuʻi a hoʻokuʻi i ka wikiwiki haʻahaʻa e hui. E hana i pūnāwai i waenakonu o ka palaoa a hoʻohui i 2 hua, 2 hua manu, meli, kō, a me ka ʻaila. E hoʻokuʻi haʻahaʻa e hana i kahi slurry.
- E ninini i ka hui hū ma luna a hui pū me ka wikiwiki a hiki i ka puka ʻana o ka palaoa shaggy. Me ka hoʻopili ʻana i ka makau palaoa, kāwili i ka palaoa ma ka māmā haʻahaʻa no 6-8 mau minuke. Inā paʻa loa ka paila palaoa, e hoʻohui i ka palaoa 1 punetune i ka manawa a palupalu a maʻalahi.
- E ʻaila māmā i kou lima, e hoʻokomo i ka paila palaoa i loko o kahi kīʻaha nui i ʻaila ʻia, a huli a hoʻouhi i ka ʻili, uhi ʻia me ka ʻōwili pepa a waiho i kahi mehana e ala aʻe ka palaoa a palua ka nui, 45 a 1 ½ hola.
- Ma luna o kahi papa hana māmā, e puʻunaue i ka palaoa i 3 a 6 mau ʻāpana like, e like me ke ʻano o ka wili āu e hana nei. A laila, ʻōwili i nā ʻāpana palaoa i nā kaula lōʻihi, ma kahi o 16 ʻīniha ka lōʻihi. E hōʻiliʻili i nā kaula a hui pū i luna.
- No ka hana ʻana i ka challah 3-strand maʻalahi, e hui pū i nā kaula e like me ka ulana lauoho a ʻomi i nā wēlau a pau. E kau i ka pōpō palaoa i ulana ʻia ma luna o ka pepa bakena a kāpīpī i ka palaoa. E uhi maloʻo me ke kāwele kīhini a e hoʻokuʻu ʻia ma kahi mehana a huhū, ma kahi o 1 hola.
- E puhi mua i ka umu a 350 ° F. E hoʻokuʻi i ka yolk hua me 1 punetēpē o ka ʻaila a palaki i ka challah a pau, i loko o nā māwae, a ma lalo o nā ʻaoʻao o ka berena. Inā makemake ʻoe, e kāpīpī i ka poppy, zaʻatar, a i ʻole nā hua sesame ma luna o ka challah ma mua o ka waiho ʻana i ka umu.
- E kau i ka pepa bakena ma luna o kekahi pepa bakena; ʻO kēia ka mea e pale ai i ka ʻōpala o lalo mai ka ʻeleʻele nui. E hoʻomoʻa a hiki i ka ʻeleʻele gula o ka challah, ma kahi o 25-35 mau minuke, e hoʻohuli i ka pan i ka hapalua. E hoʻokaʻawale i ka palaoa i ulana ʻia ma luna o kahi pahu hoʻoluʻu e hoʻomaʻalili.
Notes
Pehea e mālama ai
Hana-i Mua
E hoʻomākaukau i ka pā challah a hiki i kahi i wili ʻia. A laila e waiho i loko o ka pā, e uhi iā ia me ka ʻili i hoʻomoʻi ʻia, a waiho i loko o ka friji i ka pō. I ka lā aʻe, e wehe i ka paila palaoa i ulana ʻia mai ka pahu hau, e kau ma luna o ka pākaukau, a uhi ʻia. E ʻae iā ia e hele mai i kahi mahana a ala aʻe no kahi hola 1 ma mua o ka kuke ʻana e like me ke kuhikuhi ʻana o ka meaʻai.
Nānā Mea Ola
ʻO ka berena Challah māmā
Ka nui no ka lawelawe ʻana
Kālepa
1442
%ʻAlā Palena *
kona kaikea a
75
g
115
%
Ka pala momona
14
g
88
%
Ka momona Trans
0.03
g
ʻO ka momona polunsaturated
11
g
ʻO ka momona momona
45
g
ʻO Cholesterol
539
mg
180
%
Sodium
1309
mg
57
%
Paila pāʻiko
372
mg
11
%
Carbohydrates
169
g
56
%
puluniu
5
g
21
%
kōpaʻa
71
g
79
%
kumuʻiʻo
29
g
58
%
Vitamin A
955
IU
19
%
Vitamin C
1
mg
1
%
ka pōhaku
109
mg
11
%
hao
8
mg
44
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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