ʻO nā Muffin Apple Mea ʻala maʻalahi
Inā ʻoe e ʻimi nei i kahi meaʻai Muffin ʻono a pololei, e hana kēia meaʻai i ka hana!E ho'āʻo i kēia mau ʻāpala muffins me nā ʻalemona. Hana ʻia lākou me ka ʻaila ʻAvocado maʻemaʻe a me ka waiū pata a hoʻopiha ʻia me ka hui ʻana o nā mea ʻala wela a me nā ʻalemona ʻokiʻoki.
Mea hana
nā mea hoʻohui
No ka mea ʻala ʻala ʻala
- 125 ml (½ kīʻaha) ka aila avocado a i ʻole ka pata paʻakai ʻole, hoʻoheheʻe ʻia a maʻalili
- 125 g (⅔ kīʻaha) ke kō ʻulaʻula māmā
- 2 hua nui , ka wela lumi
- 60 ml (¼ kīʻaha) waiu waiū a i ʻole ka waiū holoʻokoʻa
- 125 ml (½ kīʻaha) meli
- 15 ml ke lawe pono
- 219 g (1-¾ kīʻaha) ka palaoa āpau, spooned, hoʻokaʻawale ʻia, a kānana ʻia
- 2 teaspoons ka palaoa
- ¼ teaspoon ka paʻakai paʻakai
- 2 teaspoons ka lāʻau'alanamona , māhelehele ʻia
- ⅛ teaspoon honua allspice
- ¼ teaspoon pala pala pala
- ⅛ teaspoon nā'ōpū
- 2 nā kīʻaha ʻāpala kālua , ʻili, ʻoki ʻia, a ʻokiʻoki ʻia a ʻoki ʻia paha (ma kahi o 2 mau ʻāpala liʻiliʻi) e hui pū me ka wai mai ka hapalua lemona e pale ai i ka oxidation.
No ka mea topping:
- 1 ka pune ke kō turbinado a i ʻole ke kō ʻulaʻula māmā
- 75 g (½ kīʻaha) nā ʻalemona a i ʻole ka pecans, ʻoki ʻia
Na Ke Kumu
- E puhi mua i ka umu a 400 ° F. E hamo i ka pā muffin he 12 kīʻaha me ka pata a i ʻole ka pulupulu ʻana me ka lāʻau kuʻi ʻole. E hoʻokuʻu i ka palaoa, ka pauka bakena, a me nā meaʻala i loko o kahi pola nui. Hoʻokaʻawale.
- E ʻoki ʻokiʻoki i nā ʻalemona, e hoʻohui i ka hapalua o lākou i ka hui ʻana o ka palaoa, a e hoʻokomo i ka hapa ʻē aʻe i loko o kahi kīʻaha liʻiliʻi me ka lua puna o ke kinamona lepo a me ka 1 punetēpē ʻē aʻe o ke kō turbinado.
- I loko o kahi kīʻaha liʻiliʻi, e paʻi pū i ka ʻaila avocado, ka meli, a me ke kō a hiki i ka hui ʻana, ma kahi o 2 mau minuke. E ʻoki i nā ʻaoʻao o ke pola me kahi spatula. E hoʻohui i nā hua, hoʻokahi i ka manawa, a hui maikaʻi ma hope o kēlā me kēia hoʻohui; e ʻohi iho i nā ʻaoʻao o ka ipu, e like me ka mea e pono ai.
- E kuʻi i ka waiūpaʻa a me ka extract vanilla maʻemaʻe. E hoʻohui i ka hui ʻana o ka palaoa a hui pū. E hoʻohui i nā ʻāpala i ʻoki ʻia a hoʻopili a hui wale. Mai hoʻohuihui nui ʻoe! E hoʻopili pono i ka paila i loko o ka pā muffin i hoʻomākaukau ʻia. Pono nā kīʻaha e piha. E kāpīpī pono i ka topping ma luna.
- E hoʻomoʻa i ka Spiced Apple Muffins no kahi o 18 a 20 mau minuke, a i ʻole a hiki i ka hoʻokomo ʻia ʻana o kahi niho niho i waenakonu o kahi muffin, puka maʻemaʻe. A laila, e wehe i ka Spiced Apple Muffins mai ka umu, e hoʻolili iā lākou no 5 mau minuke i loko o ka pā, a laila e lawe i waho ma luna o kahi pahu no ka Spiced Apple Muffins e hoʻopau i ka hoʻomaha. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: E ʻae iā lākou e maʻalili loa ma hope o ka kuke ʻana. Ma hope o ka maʻalili ʻana, e hoʻoneʻe iā lākou i loko o kahi pahu hau a i ʻole kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia. Hiki ke mālama ʻia i ka lumi wela a hiki i 2 mau lā. Inā makemake ʻoe e mālama iā lākou no ka lōʻihi, e waiho iā lākou i loko o ka friji kahi e noho hou ai a hiki i 5 mau lā. E hōʻoia i ka hoʻopaʻa pono ʻia o ka ipu e mālama i ko lākou maʻa.
E hoʻomaʻamaʻa hou: Aia kekahi mau koho. Inā makemake ʻoe e hauʻoli iā lākou me ka mahana, hiki iā ʻoe ke microwave i nā muffins pākahi no kahi 10-15 kekona a hiki i ka wela. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kau i nā muffins ma kahi pepa bakena a hoʻomoʻa hou iā lākou i loko o ka umu preheated ma 350 ° F (175 ° C) no kahi o 5-7 mau minuke. E makaʻala iā lākou e pale i ka over-browning. I ka wā i hoʻomoʻa hou ʻia, e ʻae iā lākou e maʻalili iki ma mua o ka lawelawe ʻana.
Hana-i Mua
No ka hana ʻana i nā muffins apple spiced ma mua o ka manawa, hiki iā ʻoe ke hoʻomākaukau i ka paila a hoʻomoʻa i ka pō. Ma hope o ka hui ʻana i ka pāpaʻi, e uhi i ke kīʻaha me ka ʻili plastik a waiho i loko o ka friji. I ka lā aʻe, e ʻoki wale i ka paila i hoʻomaloʻo ʻia i loko o nā kīʻaha muffin, i luna me ka hui ʻana o ke kō ʻalemona a me ke kinamona, a e hoʻomoʻa e like me ke kuhikuhi ʻana i ka papa ʻaina. ʻAe kēia iā ʻoe e loaʻa i nā muffins hou i kālua ʻia i ke kakahiaka me ka hoʻoikaika liʻiliʻi. E hoʻomanaʻo wale e hoʻololi i ka manawa kuke inā pono, no ka mea, e maʻalili ka paila.
Pehea e paʻa ai
E ʻoki i ka paila i loko o nā kīʻaha muffin, e hoʻopiha pono ma luna o ʻekolu hapaha piha. E mahele i ka topping ma waena o nā muffins, e kaomi māmā. Paʻa a hiki i ka hoʻonohonoho ʻana, ma kahi o 3 mau hola. Hiki ke hoʻoneʻe ʻia nā muffins i loko o nā ʻeke paʻukū zippered i kēia manawa a mālama ʻia a hiki i 2 mahina. I ka wā e hoʻomākaukau ai e kālua, e hoʻomoʻa mua i ka umu a 325 degrees F. E kau i nā ʻāpala muffins i loko o ka pā muffin a e hoʻomoʻa a hiki i ke gula māmā a puka maʻemaʻe ka mea hōʻike i hoʻokomo ʻia i waenakonu, 30 a 35 mau minuke.
Nānā Mea Ola
ʻO nā Muffin Apple Mea ʻala maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
306
%ʻAlā Palena *
kona kaikea a
14
g
22
%
Ka pala momona
2
g
13
%
Ka momona Trans
0.003
g
ʻO ka momona polunsaturated
2
g
ʻO ka momona momona
9
g
ʻO Cholesterol
28
mg
9
%
Sodium
136
mg
6
%
Paila pāʻiko
131
mg
4
%
Carbohydrates
43
g
14
%
puluniu
2
g
8
%
kōpaʻa
26
g
29
%
kumuʻiʻo
4
g
8
%
Vitamin A
60
IU
1
%
Vitamin C
1
mg
1
%
ka pōhaku
84
mg
8
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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