Berena Moliaola maalahi
ʻO ka berena mōliaola, ʻike ʻia hoʻi ʻo ka berena hū ʻole, he ʻano berena i hana ʻia me ka hū ʻole. ʻAi ʻia i ka wā hoʻomaha mōliaola, no laila hiki iā ʻoe ke hana; Eia kahi meaʻai maʻalahi hiki ke hana ʻia me ka Matzo Meal a i ʻole Matzo Crackers, ʻoiai pono paha ʻoe e wili maikaʻi i nā pahū. ʻOiai ʻo ia ka mea ʻono iā ia iho, hiki ke hoʻonui ʻia kona ʻono ke kau ʻia me ka pata a i ʻole ka tilika. Hiki ke hoʻohana ʻia e like me ka berena sandwich.
nā mea hoʻohui
- 350 g (3 kīʻaha) ʻai matzo
- 8 hua nui, kuʻi , i ka mahana wela
- 1 kiaha kaʻaila aila
- 2 nā kīʻaha ka wai
- ¾-1 teaspoons ka paʻakai paʻakai
- 1-½ punetēpona kōpaʻa granulated
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 400 ° F a laina (2) 13x18-inihi pepa bakena me ka pepa pepa; hoʻokaʻawale. Inā hoʻohana ʻoe i ka Matzo Crackers, e wāwahi iā lākou a waiho i loko o kahi mea hana meaʻai (a i ʻole blender), a pulse matzo a hiki i ka lepo maikaʻi; pono paha ʻoe i 2 pahu, akā ʻaʻole ʻoe e hoʻohana iā lākou āpau.
- I loko o ka ipuhao nonstick medium, e hui i ka wai, ka aila, ka paʻakai, a me ke kō a hoʻolapalapa. E ho'ēmi i ka wela a hoʻohui i kaʻai matzo; e hoʻoulu me kahi puna lāʻau a hui like a huki mai nā ʻaoʻao o ka ipuhao; e mānoanoa loa ka hui ʻana. E hoʻololi i ka huiʻana i kahi pola nui a waihoʻia e hoʻomaha no kahi o 10 mau minuke.
- E hoʻohui i nā hua i paʻiʻia, i ka manawa liʻiliʻi, e hoʻoulu maikaʻi me kahi puna lāʻau ma hope o kēlā me kēia hoʻohui, a hiki i ka hui like. E ho ohana i ka ice cream scoop a i ole elua puna e hoolei i ka paila iloko o na puu, ma kahi o 2 iniha ke kaawale, maluna o na pepa bakena i hoomakaukauia. Me nā lima ʻaila māmā a pulu paha, e hana mālie i ka palaoa i ʻōwili. E kāpīpī i ka ʻai matzo ma luna o kēlā me kēia ʻōwili a kau i luna me kahi pahi ʻoi.
- E hoʻomoʻa no 20 mau minuke, e hoʻemi i ka wela i 400 degere a e hoʻomoʻa no 30 a 40 mau minuke a hiki i ka huʻi, ʻoni, a me ke gula. E hoʻoneʻe i kahi pā uea e hoʻomaha ai; He mea maʻamau ka ʻōwili liʻiliʻi o ka mōliaola ke maʻalili.
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: ʻO ka berena mōliaola, e ʻoluʻolu loa nā ʻōwili a mālama iā lākou i loko o kahi pahu hau a i ʻole ʻeke ma ka lumi wela a hiki i 2 mau lā. No ka mālama lōʻihi, e hoʻokuʻu i nā ʻōwili a hiki i hoʻokahi mahina.
E hoʻomaʻamaʻa hou: E hoʻomaʻamaʻa iā lākou i loko o ka umu ma 350°F (175°C) no 5-10 mau minuke a i ʻole e hoʻohana i ka umu toaster a i ʻole microwave no ka hoʻomehana wikiwiki. E ʻoliʻoli i loko o kekahi mau lā no ka ʻono maikaʻi loa.
Hana i Mua
Hiki ke hana ʻia ka berena mōliaola e mālama i ka manawa ma ka lā o kāu pāʻina mōliaola. Ke maloʻo loa nā ʻōwili, e mālama iā lākou i loko o kahi pahu hau a i ʻole ʻeke i ka mahana wela a hiki i 2 mau lā. Inā makemake ʻoe e hana hou i mua, hiki iā ʻoe ke hoʻokuʻu i nā ʻōwili a hiki i hoʻokahi mahina. Ke mākaukau ʻoe e lawelawe, e hoʻoheheʻe iā lākou ma ke ana wela a i ʻole e hoʻomaʻamaʻa hou iā lākou i ka umu ma 350°F (175°C) no kekahi mau minuke a mehana.
Pehea e paʻa ai
No ka hoʻopaʻa ʻana i ka berena mōliaola no ka mālama ʻana i ka lōʻihi, e hōʻoia ua maloʻo loa nā ʻōwili. E hoʻokomo iā lākou i loko o nā ʻeke a i ʻole nā pahu paʻa paʻa i ka pahu hau, e wehe i ka nui o ka ea e hiki ai ke pale aku i ke ahi. E lepili i nā ʻeke a i ʻole nā ipu me ka lā no ka ʻike maʻalahi. Hiki ke mālama ʻia ka berena mōliaola hau no hoʻokahi mahina. Ke mākaukau ʻoe e leʻaleʻa iā lākou, e hoʻoheheʻe i nā ʻōwili ma ka lumi wela a i ʻole e hoʻomaʻamaʻa hou iā lākou i ka umu ma 350°F (175°C) no kekahi mau minuke a hiki i ka hoʻomaʻamaʻa ʻana.
Nānā Mea Ola
Berena Moliaola maalahi
Ka nui no ka lawelawe ʻana
Kālepa
274
%ʻAlā Palena *
kona kaikea a
18
g
28
%
Ka pala momona
3
g
19
%
Ka momona Trans
1
g
ʻO ka momona polunsaturated
10
g
ʻO ka momona momona
4
g
ʻO Cholesterol
94
mg
31
%
Sodium
79
mg
3
%
Paila pāʻiko
63
mg
2
%
Carbohydrates
22
g
7
%
puluniu
1
g
4
%
kōpaʻa
1
g
1
%
kumuʻiʻo
6
g
12
%
Vitamin A
136
IU
3
%
ka pōhaku
18
mg
2
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
Ua makemake paha ʻoe i ka meaʻai?Mahalo mākou inā hiki iā ʻoe ke helu. Eia kekahi, e nānā pono i kā mākou Youtube Channel no nā mea ʻai maikaʻi ʻē aʻe. E ʻoluʻolu e kaʻana like ma ka pāpaʻi pūnaewele a e kau inoa iā mākou i ʻike mākou i kāu mau hana ʻono. Mahalo iā ʻoe!