Hoʻi aku
-+ lawelawe
ʻO ka ʻaʻa moa i hoʻopaʻa ʻia ʻo Pecan me ka ʻuala ʻo Chipotle Honey Mustard

Māmā ʻAi Māmā Pecan Crusted Chicken

Camila Benitez
He mea maʻalahi kēia meaʻai Baked Pecan Crusted Chicken Tender e hana a ʻono no nā keiki a me nā pākeke. Hana ʻia me nā umauma moa iwi ʻole a me ka ʻili ʻole, i paʻa ʻia i loko o ka panko a me nā pekani hoʻomoʻa ʻia, a kālua ʻia a hiki i ka ʻili a me ka wai.
Eia kekahi, he mea maʻalahi loa; Hiki iā ʻoe ke hoʻohana i ka meaʻai no ka hana ʻana i kahi ʻōwili a ʻokiʻoki paha a lawelawe ʻia ma luna o ka salakeke—Inā hoʻohui ʻia me kēia meaʻai, a laila loaʻa iā ʻoe kahi paʻa paʻa.
5 mai 66 koho
Kākau i ka palaoa ʻĀnui ʻoi Hoʻohui i ka ʻohi
ʻO Prep Time 15 minuke
Ka wāʻo Cook 25 minuke
Ka manawa pau 40 minuke
Course Hoʻopukaʻia
imu American
Nā lawelawe 18 ʻO nā mea hāʻawi moa

Mea hana

nā mea hoʻohui
  

No ka Pecan Crusted Chicken Tenders:

  • Zest mai 2 lemona a i ʻole limes
  • 1 kg (2.2 paona) nā loina moa a i ʻole ka umauma moa i ʻoki ʻia i loko o ka ʻāpana 1 a 1 ½ iniha.
  • 2 teaspoons ka paʻakai paʻakai
  • 2 teaspoons ʻO Goya Adobo con Pimienta a i ʻole 2 teaspoons kosher paʻakai
  • 1 ka pune 'ōmaʻomaʻo ore
  • 1 ka pune Pāʻakai pa'ū
  • ½ ka pune paprika
  • 1 ka pune ka pepa pepaʻeleʻele
  • 1 kiaha ʻO ka palaoa Panko maʻamau
  • ¾ kiaha palaoa palaoa
  • ¾-1 nā kīʻaha pecans , kālua ʻia
  • 1 kiaha ʻO ka palaoa palaoa āpau
  • 3 hua nui , hahauia
  • 2 punetēpona ʻaila pī , ʻaila ʻaila, a i ʻole aila ʻoliva a me ka hamo ʻana i ka pepa bakena (Hiki iā ʻoe ke hoʻohana i kekahi aila ʻono ʻole; ua helu wau i ka mea aʻu e hoʻohana mau ai.)

No ka Chipotle Honey-Mustard Sauce:

  • ½ kiaha mayonnaise e like me Hellmann
  • ¼ kiaha ka meli
  • ¼ kiaha ʻO ka sinapi Dijon a i ʻole ka sinapi palaoa piha
  • ¼ teaspoon paprika
  • ¼ teaspoon ka paʻakai paʻakai
  • 1 ka pune ʻumikū melemele
  • 1 ka pune lemona hou a i ʻole ka wai lime a i ʻole ka vīnega distilled
  • ¼ teaspoon ka pepa pepaʻeleʻele
  • 1 ka pune lepo chipotle pepa pauka; hoʻololi i ka ʻono

Na Ke Kumu
 

  • E puhi mua i ka umu a 500 ° F. E palaki i 2 punetune o ka aila ma luna o 2 pepa bakena.

No ka Chipotle Honey-Mustard Sauce:

  • I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā meaʻai a pau a maʻemaʻe. Hoʻokaʻawale.

No ka Pecan Crusted Chicken Tenders:

  • I loko o kahi kīʻaha liʻiliʻi, hoʻohui i 1 punetēpē paʻi, 2 punetēpē kālika granulated, 2 punetēpē Goya Adobo, 1 punetēpē oregano, 1 punetēpē pepa ʻeleʻele lepo, a me 1 punetēpē chipotle pauka e hoʻouluulu e hui. (Wehe i 3 punetēpuni o ka hui ʻana: E hoʻokaʻawale no ka hoʻohana hope). E hoʻokaʻawale i ka wai nui mai ka moa a waiho i loko o kahi pola nui. E hoʻomoʻi i ka moa a kāpīpī i ka hamo maloʻo ma nā ʻaoʻao ʻelua o nā ʻoki moa, e hoʻolei i ke kapa, a waiho ʻia.
  • E kau i ka pekani i loko o ke kīʻaha meaʻai a me ka pulupulu a ʻokiʻoki maikaʻi ʻia (mai hoʻomāhuahua; ʻaʻole ʻoe makemake e hoʻololi iā ia i mea paʻi) a waiho ʻia. E hui pū i nā hua manu a me 1 punetēpē o ka mea ʻala i mālama ʻia i loko o kahi kīʻaha. A laila, e kau i ka palaoa i loko o kahi kīʻaha ʻē aʻe a hoʻohui i 1 punetēpē o ka mea ʻala i mālama ʻia.
  • ʻO ka hope, e hoʻohui i ka palaoa, ka pecans ʻokiʻoki, 2 punetēpē o ka aila, a me ke koena mea hoʻonoʻo i mālama ʻia i loko o kahi kīʻaha ʻē aʻe. E hoʻokuʻu i ka moa i ka manawa hoʻokahi i loko o ka palaoa, e hoʻokomo koke i nā ʻaoʻao ʻelua i loko o ka hui hua manu, a hoʻokomo i nā ʻaoʻao ʻelua i loko o ka hui ʻana.
  • E hoʻonohonoho i ka moa i uhi ʻia ma luna o nā pepa bakena i hoʻomākaukau ʻia, e hoʻokaʻawale ʻia, a e hoʻomoʻa a hiki i ka moʻa ʻana a me ka ʻeleʻele gula a ma kahi mahana o loko o 165 degere F, ma kahi o 12 mau minuke. E hoʻololi i ka Baked Pecan Crusted Chicken Tenders i kahi pā a lawelawe i ka Chipotle Honey-Mustard ma ka ʻaoʻao no ka ʻū ʻana.

Notes

Pehea e mālama ai a e wela hou
  • E hoahu: E hoʻopaʻa i ka Pecan Crusted Chicken Tenders i koe i loko o ka pahu hau a hiki i 3 lā.
  • E hoʻomaʻamaʻa hou: I loko o ka umu wela 400 F no 8 a 10 mau minuke a hiki i ka wā e ʻā hou ai, a i ʻole i loko o ka microwave, a wela; pulu paha.
Hana-i Mua
Hiki ke hana ʻia ka Pecan Crusted Chicken Tenders ma mua o ka manawa, he mea maikaʻi loa inā makemake ʻoe e mālama i ka manawa ma ka lā lawelawe. Hiki iā ʻoe ke hoʻomākaukau i ka Pecan Crusted Chicken Tenders a hiki i kahi o ka uhi ʻana iā lākou i ka ʻōpala pecan a laila hoʻokuʻu iā lākou i loko o kahi pahu a i ʻole ʻeke plastik hiki ke hoʻopaʻa hou ʻia a hiki i ʻekolu mahina. Ke mākaukau ʻoe e hoʻomoʻa iā lākou, e lawe i waho o ka paʻukū a waiho i loko o ka friji i ka pō.
A laila hiki iā ʻoe ke kālua iā lākou e like me ka kuhikuhi ʻana i ka papa kuhikuhi. Hiki ke hana ʻia ka Chipotle Honey-Mustard Sauce a mālama ʻia i loko o ka friji no hoʻokahi pule. He mea maikaʻi kēia ʻuala no ka ʻū ʻana i ka moa a me nā meaʻai ʻē aʻe e like me ka french fries, veggies, a i ʻole sandwiches. ʻO ka hana ʻana i ka Pecan Crusted Chicken Tenders a me ka miki ma mua o ka manawa he ala maikaʻi loa ia e hōʻoia ai i loaʻa iā ʻoe kahi meaʻai ʻono a kūpono hoʻi i ka wā e pono ai.
Pehea e paʻa ai
No ka hoʻokuʻu ʻana i ka Pecan Crusted Chicken Tenders, e hoʻomākaukau i nā moa moa a hiki i kahi o ka uhi ʻana iā lākou i ka ʻōpala pecan. A laila, e hoʻonohonoho iā lākou i loko o kahi papa hoʻokahi ma kahi pepa bakena i uhi ʻia me ka pepa a hoʻopaʻa ʻia no kekahi mau hola a paʻa. I ka wā maloʻo, e hoʻoili iā lākou i loko o kahi pahu ʻea a i ʻole ʻeke plastik hiki ke hoʻopaʻa hou ʻia a mālama iā lākou i loko o ka paʻukū a hiki i ʻekolu mahina.
Ke mākaukau ʻoe e kuke iā lākou, e hoʻomoʻa mua i ka umu e like me ke kuhikuhi ʻana i ka papa ʻaina a e hoʻomoʻa i ka Pecan Crusted Chicken Tenders maloʻo no 25-30 mau minuke a hiki i ka ʻeleʻele gula a moʻa. ʻO ka hoʻomaloʻo ʻana i ka moa he ala maikaʻi loa ia e mālama ai i ka manawa a loaʻa kahi meaʻai kūpono a i ʻole mea ʻai ma ka lima.
Notes:
  • Hiki ke hoʻopaʻa ʻia ka moa Pecan Crusted Tenders a hiki i 3 mahina.
  • E hoʻolei i kahi ʻaila pīnī, ʻaila ʻoliva puʻupaʻa, a i ʻole kekahi aila ʻono ʻole i ka palaoa ma mua o ka kuke ʻana e kōkua i ka hoʻonui ʻana i ka ʻono o ka palaoa a kōkua iā lākou e loaʻa i ka momona a me ka ʻeleʻele gula.
Nānā Mea Ola
Māmā ʻAi Māmā Pecan Crusted Chicken
Ka nui no ka lawelawe ʻana
Kālepa
217
%ʻAlā Palena *
kona kaikea a
 
10
g
15
%
Ka pala momona
 
2
g
13
%
Ka momona Trans
 
1
g
ʻO ka momona polunsaturated
 
4
g
ʻO ka momona momona
 
3
g
ʻO Cholesterol
 
65
mg
22
%
Sodium
 
227
mg
10
%
Paila pāʻiko
 
280
mg
8
%
Carbohydrates
 
16
g
5
%
puluniu
 
1
g
4
%
kōpaʻa
 
5
g
6
%
kumuʻiʻo
 
15
g
30
%
Vitamin A
 
215
IU
4
%
Vitamin C
 
2
mg
2
%
ka pōhaku
 
36
mg
4
%
hao
 
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.

Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.

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