Pane maʻalahi me Pavo
ʻO Pan con Pavo, ʻo ia hoʻi ʻo Panes con Chumpe, kahi kīʻaha Latin kuʻuna i unuhi ʻia i ka "turkey me ka berena," hāʻawi i kahi ala ʻokoʻa a ʻono e hoʻohana ai i ke koena pipi. E kaʻana aku au i kaʻu hoʻomākaukau ʻana iā Pan con Pavo no koʻu ʻohana ma ka pou o kēia lā.
nā mea hoʻohui
- 8 ʻōmato hou , ʻokiʻoki
- 1- 28 oz hiki i nā ʻōmato palaʻai
- ¼ kiaha ʻO kaʻailaʻoliva wahine hou , ʻaila ʻoliva, canola, a i ʻole ʻaila ʻaila
- 1 aniani melemele nui , ʻokiʻoki
- 1 ʻO ka pepa Poblano a iʻole ka pepa bele (kekahi kala), ʻokiʻoki
- 8 nā pale garlic , ʻeli ʻia
- ½ teaspoon nā pepaʻalaniʻula
- ¼ teaspoon ka pepa pepaʻeleʻele
- ʻO ka paʻakai Kosher , e ono
- 3 teaspoons 'ōmaʻomaʻo ore
- 2 nā kīʻaha ʻO ka wai wela
- 1 ka pune kōpaʻa
- 2 hua laka
- 1 Kili Ancho
- 1 ʻO Chile Guajillo a i ʻole Chile Kaleponi
- 1 Kili Pasilla
- 3 Kile Arbol
- 1 packets Sazon Goya Culantro a me Achiote
- 2 punetēpona Knorr Chicken Flavor Bouillon
- Tureke: Leftover shredded turkey. (Ua lawa ka ʻuala no ka hoʻokomo ʻana i 5 kīʻaha o ka ʻiʻo turkey koena a ʻoi aku paha). *E hoʻokaʻawale i ka pipi i ʻāpana nui a i ʻole nā ʻāpana.
E ʻākoakoa:
- 8 a i ʻole hoagie nui aʻe , submarine, bolillo rolls, or french rolls, e like me ka mea e pono ai
- 1 kāpiki liʻiliʻi , ʻokiʻoki ʻia a i ʻole 16 mau lau e waiho i ka letus (hema holoʻokoʻa)
- 1 pūhui Wai a i ʻole Cilantro
- 2 kukama , unpeeled a ʻoki ʻia i nā ʻāpana lahilahi
- 8 nā lālā , ʻokiʻoki lahilahi
- 1 kiaha mayonnaise , e ono
- 1 keʻokeʻo nui a ʻulaʻula paha , ʻoki ʻia i ka hapalua, a ʻokiʻoki liʻiliʻi
- 1 kiaha ʻumikū melemele , e ono
Na Ke Kumu
- E puhi i ka ʻaila ʻoliva ma luna o ka wela wela i loko o kahi ipu nui. I ka wā wela, e hoʻohui i ka chile arbol, chile guajillo, Chile Pasilla, a me chile ancho a saute, e hoʻoulu ai no 1 a 2 mau minuke a hiki i ka wā e hoʻomaka ai ka ʻaila e hoʻololi iki mai nā chiles; e wehe iā lākou mai ka ipuhao me kahi puna slotted a waiho ʻia.
- E hoʻomoʻi i ke kāleka, nā'ōmato hou, ka pepa poblanos, a me kaʻaila, a e kuke ma luna o ka wela haʻahaʻa a hiki i ka palupalu o nā mea kanu, e hoʻoulu i kekahi manawa ma kahi o 10 a 12 mau minuke. E hoʻihoʻi i nā chiles i loko o ka ipu, e hoʻohui i ka ʻōmato i ʻoki ʻia, holoi i ke kini me 2 mau kīʻaha wai wela, a hoʻohui i ka wai i ka pā; ka manawa me ka moa bouillon a me ka sazon goya culantro y achiote, ke kō, ka pepa ʻeleʻele, a me nā ʻāpana pepa ʻulaʻula e ʻono ai.
- E hoʻolapalapa a hoʻemi koke i ka wela i ka haʻahaʻa, e hoʻoulu a ʻoki mau i ka lalo o ka pā.
- Me ka hoʻohana ʻana i ka immersion a i ʻole blender maʻamau, e hana i ka hui ʻana i loko o nā pūʻulu a maʻemaʻe i kou ʻono. Inā hoʻohana i ka blender maʻamau, e mālama pono i ʻole e hoʻopiha i ka pahu i ʻoi aku ma mua o ka hapalua o ka piha o kēlā me kēia pahu, waiho i ka puka o ka poʻi e hāmama, uhi ʻia me kahi kāwele maʻemaʻe e pakele ai ka wela), a ninini hou i loko o ka ipu.
- E hoʻomoʻi i ka pipi i ʻoki ʻia a ʻokiʻoki ʻia a me nā lau bay i loko o ka ipu e kōkua ai i ka hoʻonui ʻana i ka ʻono, a lawe mai i ka miki i kahi ʻala a kuke, hoʻoulu i kekahi manawa, a hohonu ka waihoʻoluʻu a emi iki, ma kahi o 30 a 45 mau minuke (inā paha. hoʻomaka ka ʻuala, e hoʻohaʻahaʻa i ka wela). Hana ʻia ka ʻuala ke mānoanoa ka ʻuala a ʻaʻole wai hou.
- E ʻono a hoʻoponopono i ke kau me ka paʻakai a me ka pepa, inā pono. Wehe i nā lau bay me ka pipi a waiho ʻia a hiki i ka maʻalili ʻana o ka pipi e mālama ai. E ʻokiʻoki i nā ʻāpana liʻiliʻi me kou mau lima a i ʻole ʻelua mākia, e hoʻolei i nā iwi, e hoʻihoʻi i ka ʻiʻo i loko o ka ipuhao a hoʻoulu e hui.
E hōʻuluʻulu i ka Pan con Pavo:
- Ma kahi pepa bakena i uhi ʻia me ka pepa pepa, e hui i nā mea kanu a pau. Hoʻokaʻawale. E puhi mua i ka umu a 400 ° F
- E hoʻomoʻa i kāu Bolillo Rolls ma ka ʻaoʻao waena o ka umu, a i ʻole ma kahi pā i uhi ʻia me ka pepa ʻili a i ʻole ma luna o nā pā, no kahi o 10 mau minuke, e hoʻohuli i ka hapalua.
- E kau i nā Bolillo Rolls ma kēlā me kēia pā, e ʻoki i ka lōʻihi, a hohola i ka mayonnaise ma kekahi ʻaoʻao o ka berena. ʻO ka ʻaoʻao ʻē aʻe e hohola i ka sinapi, ma luna o kēlā me kēia berena me ke kāpeti i ʻoki ʻia a i ʻole ʻelua ʻāpana letus, nā ʻāpana kukumba, ʻelua mau aniani, a me nā ʻāpana radish.
- E hoʻokuʻu i ka moa i ʻoki ʻia i loko o kēlā me kēia pā, e ʻohi i kahi puna liʻiliʻi o ka mila ma luna o kēlā me kēia sanwiti, a ma luna me ka wai a i ʻole cilantro. E hana hou i ke kaʻina hana me nā Bolillo Rolls i koe. Maikaʻi! 😋🍻
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: E hoʻopili pakahi i nā mea ʻai i hoʻohui ʻia i koe i loko o ka ʻeke plastik a i ʻole ka alumini alumini no ka mālama ʻana i ka hou. ʻO kahi ʻē aʻe, e mālama kaʻawale i ka turkey i ʻoki ʻia a me ka ʻuala ʻōmato i loko o nā pahu hau, me nā mea kanu hou i loko o nā pahu ʻokoʻa. E hoʻopaʻa i nā mea a pau i loko o 2 mau hola o ka kuke ʻana a mālama iā lākou i loko o ka friji no 3-4 mau lā. ʻO ka mālama pono ʻana i nā ʻāpana like ʻole e pale aku i ka pulupulu ʻana o ka palaoa a mālama i ka pono o nā mea ʻono.
E hoʻomaʻamaʻa hou: I ka hoʻomaʻamaʻa ʻana iā Pan con Pavo, aia kekahi mau koho ma muli o kāu makemake. No nā sandwiches i hui ʻia, e wehe i ka ʻōwili a hoʻomaʻamaʻa hou i ka umu a i ʻole ka umu toaster ma 350°F (175°C) a mahana. Inā mālama kaʻawale nā ʻāpana, hoʻomaʻamaʻa i ka ʻuala ʻōmato a me ka pipi ʻoki ʻia ma ka stovetop i loko o kahi ipu a wela. E hoʻomoʻa i nā ʻāpana berena i loko o ka umu no kekahi mau minuke a hiki i ka mahana a me ka crispy iki.
Hiki nō hoʻi iā ʻoe ke hoʻohana i ka microwave no nā sandwiches pākahi a me ka hui ʻana o ka pipi a me ka miki. ʻO kahi ʻē aʻe, e hoʻomaʻamaʻa hou i nā sandwiches i hōʻuluʻulu ʻia ma luna o ka skillet stovetop a i ʻole ka ipuhao no kahi ʻano crispier. E hōʻoia mau i ka wela o loko o ka pipi i hiki i 165°F (74°C) no ka ʻai palekana. E lawelawe i ka Pan con Pavo ma hope koke iho o ka ho'oma'ama'a hou 'ana, e hiki ai i nā mea a pau ke le'ale'a i kona mau mea 'ono a me kona mau 'ano.
Hana i Mua
Hiki ke hana ʻia ʻo Turkey Stew "Salsa de Pan con Pavo" a hiki i 3 mau lā ma mua. ʻO ka mua, e hoʻomaloʻo, uhi, a maloʻo. A laila i ka wā e mākaukau ai ʻoe e ʻai, e hoʻomaha mālie i ka umu ma luna o ka wela wela a i ʻole ka microwave. E hōʻuluʻulu i nā Panes con Pavo ma mua o ka lawelawe ʻana i ʻole lākou e pulu.
Notes:
- Manaʻo nui wau e wehe i ka pipi a waiho i ka iwi e kōkua i ka hoʻonui ʻana i ka ʻono o ka ʻuala.
- E kūʻai i ke koena Shredded Turkey Sandwich "Pan con Pavo" i loko o ka friji i loko o ka pahu hau a hiki i ʻekolu lā.
- I ka hui ʻana i ka wai wela, e hoʻomāalili no ʻelima mau minuke, a laila e hoʻoneʻe i kahi blender, hoʻopiha i ka hapalua wale nō. E kau i ke poʻi, e waiho ana i kekahi kihi e hāmama. E uhi i ka poʻi me kahi kāwele kīhini e hopu i nā splatters a me ka pulse a maʻemaʻe.
Nānā Mea Ola
Pane maʻalahi me Pavo
Ka nui no ka lawelawe ʻana
Kālepa
261
%ʻAlā Palena *
kona kaikea a
17
g
26
%
Ka pala momona
3
g
19
%
Ka momona Trans
0.03
g
ʻO ka momona polunsaturated
8
g
ʻO ka momona momona
6
g
ʻO Cholesterol
6
mg
2
%
Sodium
602
mg
26
%
Paila pāʻiko
643
mg
18
%
Carbohydrates
25
g
8
%
puluniu
7
g
29
%
kōpaʻa
11
g
12
%
kumuʻiʻo
6
g
12
%
Vitamin A
1933
IU
39
%
Vitamin C
51
mg
62
%
ka pōhaku
104
mg
10
%
hao
3
mg
17
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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