Pumpkin Spice Latte maʻalahi
ʻO Pumpkin Spice Lattes kahi punahele i ka wā hāʻule. Nui ka poʻe i aloha iā lākou no ko lākou ʻono kūʻokoʻa, kahi e pili ana i kēlā mau mea ʻono maikaʻi loa, e like me ka nutmeg a me ke kinamona. He mea maʻalahi lākou e kaʻana like me nā hoaaloha a me nā ʻohana. E hōʻike ana kēia meaʻai iā ʻoe i ka hana ʻana i ka Pumpkin Spice Latte ʻono no kou ʻohana!
nā mea hoʻohui
- 2 kiaha ka hapalua a me ka hapalua a i ʻole ka waiū holoʻokoʻa
- 2 kiaha ka waiū a pau
- 2 nā kīʻaha 100% puree paukena maʻemaʻe
- 1 kiaha ke kō ʻulaʻula māmā, a i ʻole (1) 14 oz waiu condensed hoʻololi i kou makemake
- 1 teaspoon ka lāʻau'alanamona , a me nā mea hou aku no ka pipi ʻana
- ⅛ teaspoon nā'ōpū
- ¼ teaspoon nutmeg hou ʻia
- 1 ka pune ke lawe pono
- 4 nā kīʻaha kofe i hana ʻia ikaika
- ʻO ka ʻaila ʻona no ka lawelawe ʻana
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka waiū, ka hapalua a me ka hapalua, ka paukena puree, ke kō ʻulaʻula, ke kinamona lepo, ka clove lepo, a me ka nutmeg lepo.
- E wela ka hui ʻana ma luna o ka wela wela a ʻaʻole e hoʻolapalapa ʻia, e hoʻomoʻi i kekahi manawa i mea e hui pū ai. E hoʻohana i ka waiu waiu lima e hoʻohui i ka hui a hiki i ka hui maikaʻi ʻana a me ka huʻa.
- E ninini i ka kofe brewed i loko o ka ipu a hoʻoulu i ka extract vanilla. E ninini pono i ka hui ʻana o ka waiu ʻukena i loko o kahi kīʻaha. Inā makemake ʻia, e kau i luna o ka latte me ka ʻaila huikau a kāpīpī i kahi kinamona liʻiliʻi a i ʻole nutmeg ma luna.
Notes
Pehea e mālama ai a me ka wela hou
- E hoahu: E hoʻoʻalili i ka lumi wela, a laila e hoʻololi i loko o kahi pahu hau. Hiki iā ʻoe ke mālama i loko o ka friji a hiki i 3 mau lā.
- E hoʻomaʻamaʻa hou: ʻO ka Pumpkin Spice Latte, e ninini ʻia i loko o ka ipuhao a wela ma luna o ka wela haʻahaʻa, e hoʻouluulu i kekahi manawa, a mehana. Mai hoolapalapa ia. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa iā ia i loko o ka microwave ma ka ninini ʻana iā ia i loko o kahi kīʻaha palekana microwave a hoʻomehana iā ia no 30 kekona, e hoʻouluulu a mehana.
- E hoʻomoʻa i ka paukena spice latte a hiki i 3 mau lā i loko o ka pahu hau. E ho'ā hou i loko o ka ipu hao me ka wela ha'aha'a a hiki i ka wela loa; mai paila. Ma hope o kēlā, wehe koke ia e lawelawe.
- Hiki iā ʻoe ke hoʻohana i ka waiū a i ʻole nā mea ʻē aʻe ʻole waiu. Eia naʻe, paipai au i ka hoʻohana ʻana i ka waiū holoʻokoʻa no ka ʻono maikaʻi loa a me ke ʻano creamier.
Nānā Mea Ola
Pumpkin Spice Latte maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
263
%ʻAlā Palena *
kona kaikea a
9
g
14
%
Ka pala momona
5
g
31
%
ʻO ka momona polunsaturated
0.3
g
ʻO ka momona momona
2
g
ʻO Cholesterol
32
mg
11
%
Sodium
62
mg
3
%
Paila pāʻiko
441
mg
13
%
Carbohydrates
41
g
14
%
puluniu
2
g
8
%
kōpaʻa
37
g
41
%
kumuʻiʻo
6
g
12
%
Vitamin A
9885
IU
198
%
Vitamin C
3
mg
4
%
ka pōhaku
217
mg
22
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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