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Sauƙin Ƙirar Wake Kaza

Sauƙin Ƙirar Wake Kaza

Camila Benitez
Kuna neman abinci mai daɗi da sauƙi-da-huɗin Sinanci wanda ya dace da kowane lokaci? Kada ku duba fiye da String Bean Chicken! Wannan girke-girke mai ɗanɗano yana da ɗanɗano mai laushi na nono ko cinyoyin kaji, koren wake, da miya mai daɗi cike da ɗanɗanon umami. Tare da sauƙi marinade da fasaha na soya, wannan tasa zai zama sabon fi so a cikin rubutun girke-girke. Bi tare don umarnin mataki-mataki kan yadda ake ƙirƙira wannan tasa mai shayar da baki a gida.
5 daga kuri'a 1
Print girke-girke Kayan girke-girke Toara don tattarawa
Prep Time 15 mintuna
Cook Time 10 mintuna
Yawan Lokaci 25 mintuna
Course Babban hanya
abinci Sin
Ayyuka 10

Kayayyakin aiki,

Sinadaran
  

  • 1 lb (453.59 g) nono ko cinyoyin kaji mara fata mara fata, a yanka a yanka ko guntu mai girman cizo.

Ga Marinade:

Ga Willow:

  • 1 tablespoon low sodium soya sauce
  • 1 tablespoon ɗanɗanon naman kaza mai duhu soya miya ko duhu soya miya
  • 2 tablespoons Shaoxing giya ko bushe sherry
  • 1-2 tablespoons soya fermented manna ko bakin wake
  • ½ kofin ruwa hade da ½ cokali na Knorr Granulated Chicken dandano bouillon
  • 4 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon ja barkono flakesor ƙasa barkono cayenne , na zaɓi

Don Stir Fry:

  • 4 tablespoons gyada , man avocado, man canola, ko man kayan lambu
  • 1 lb (450 g) koren wake, a yanka a cikin guda 1 "(2.5cm) tsayi
  • 1 albasa , yankakken
  • 4 cloves tafarnuwa , yankakken
  • 1- inch sabon ginger , an nika
  • 6 albasarta kore , yankakken (farin sashi da koren yanki sun rabu)

Umurnai
 

  • A cikin kwano mai matsakaici, whisk tare da dukan sinadaran marinade kuma ajiye shi a gefe. Yanka kajin da hatsin a cikin ɓangarorin bakin ciki kuma ƙara shi a cikin marinade. Bari ya zauna na akalla minti 10 zuwa 15 ko kuma idan dai a cikin dare a cikin firiji.
  • A cikin ƙaramin kwano daban, haɗa duk kayan miya har sai masara ya narkar da shi kuma a ajiye shi a gefe.
  • Azuba wok ko babban skillet akan zafi mai zafi sannan a ƙara cokali 2 na mai. Lokacin da farar hayaƙi ya bayyana, jefa kajin da aka dafa a cikin wok. Cook har sai kajin ya yi laushi a kusa da gefuna kuma ya yi wuta a cikin tabo, minti 3 zuwa 5. Tafasa ƴan lokuta kuma ci gaba da dafa abinci har sai an dafa shi cikin minti 2 zuwa 3. Da zarar an soya kajin an dafa shi, a cire shi zuwa babban faranti.
  • Azuba sauran man cokali 2, sai a zuba koren wake a dahu, sai a murza tsawon mintuna 3 zuwa 5; a zuba tafarnuwa, ginger, farar albasar kore albasa, da albasa, kullum yana motsawa tsawon minti 2.
  • Koma da dafaffen kajin cikin wok. Sai ki sake jujjuya cakudawar miya don narkar da masara sosai a zuba a cikin wok tare da koren albasar kore. Ci gaba da motsi duka. Goge duk wani yanki daga ƙasan wok kafin su fara ƙonewa. Da zarar miya na kaji mai kirtani ya juya ya zama haske mai kauri, na kimanin minti 1, ku bauta wa Kirtan Bean Chicken nan da nan. Ji dadin!

Notes

Yadda Ake Ajiye & Sake Zafi
  • Don adanawa: Kifi kajin wake, canja wurin ragowar zuwa akwati mara iska kuma a sanyaya cikin firiji cikin awanni 2 da dafa abinci. Ana iya adana tasa a cikin firiji don kwanaki 3-4.
  • Don sake yin zafi: Canja wurin adadin abin da ake so na raguwa zuwa tasa mai aminci na microwave kuma rufe shi da tawul ɗin takarda mai ɗanɗano. Gasa a sama na tsawon minti 1-2 ko har sai an yi zafi, yana motsawa lokaci-lokaci.
A madadin haka, za ku iya sake dafa tasa a kan murhu ta hanyar ƙara ruwa ko broth kaza da dafa kan matsakaicin zafi har sai ya yi zafi, yana motsawa lokaci-lokaci. Tabbatar kunna tasa lokaci-lokaci don hana wuraren zafi kuma tabbatar da ko da dumama. A guji sake dumama tasa fiye da sau ɗaya, saboda yana iya bushe kajin da koren wake.
Make-gaba
String Bean Chicken babban kayan dafa abinci ne wanda za ku iya shirya a gaba kuma ku adana a cikin firiji ko injin daskarewa don amfani daga baya. Don yin shi kafin lokaci, bi girke-girke kamar yadda aka umarce shi, amma tsaya kafin ƙara koren albasa a matsayin ado. Bari tasa yayi sanyi zuwa dakin da zafin jiki, sa'an nan kuma canja shi zuwa wani akwati mai iska kuma adana shi a cikin firiji har zuwa kwanaki 3-4 ko a cikin injin daskarewa har zuwa watanni 2-3.
Don sake ɗora kajin Bean ɗin da aka yi a gaba, za ku iya narke shi cikin dare a cikin firiji idan ya daskare, sa'an nan kuma sake kunna shi a kan murhu ko a cikin microwave kamar yadda aka umarce shi a cikin sakin layi na "Yadda ake Ajiye & Maimaita". Tabbatar an yi ado da yankakken koren albasa kafin yin hidima don ƙara sabo da launi a cikin tasa. Kuna iya ƙara wasu kayan lambu ko furotin a cikin tasa kafin a sake dumama shi don sa ya zama mai mahimmanci.
Yadda ake Daskare
String Bean Chicken babban tasa ne don daskare don amfani daga baya. Don daskare shi, tabbatar da kwanon ya sanyaya zuwa zafin jiki kafin a canza shi zuwa akwati mai aminci tare da murfi mara iska. Don sakamako mafi kyau, raba tasa zuwa kashi ɗaya na hidima don sauƙi maimaituwa daga baya. Rubuta sunan kwandon da kwanan wata da aka shirya kafin a saka shi a cikin injin daskarewa. Za a iya adana kajin wake na kirtani a cikin injin daskarewa tsawon watanni 2-3.
Lokacin da aka shirya don cin abinci, narke String Bean Chicken a cikin firiji na dare, ko amfani da aikin defrost akan microwave ɗin ku don narke shi. Da zarar narke, sai a sake dumama tasa a kan murhu ko a cikin microwave kamar yadda aka umurce a cikin sakin layi na "Yadda ake Ajiye & Sake zafi". Tabbatar kunna tasa lokaci-lokaci don hana wuraren zafi kuma tabbatar da ko da dumama. Yi watsi da duk wani abin da aka narke kuma ba a cinye shi cikin sa'o'i 24 ba.
abinci mai gina jiki Facts
Sauƙin Ƙirar Wake Kaza
Adadi da Bauta
Calories
147
% Aminiya *
Fat
 
7
g
11
%
Fat Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Fatun da aka yiwa fatalwa
 
2
g
Fatal da aka sani
 
3
g
cholesterol
 
29
mg
10
%
sodium
 
362
mg
16
%
potassium
 
330
mg
9
%
carbohydrates
 
9
g
3
%
fiber
 
2
g
8
%
sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
479
IU
10
%
Vitamin C
 
9
mg
11
%
alli
 
32
mg
3
%
Iron
 
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.

Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.

Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!