Chili Tafarnuwa Shrimp
Kuna neman abinci mai daɗi da sauƙin yin shrimp ɗin da ke tattare da naushi mai yaji? Kada ku duba fiye da wannan girke-girke mai dadi don shrimp tafarnuwa barkono! Tare da ƙwanƙwasa mai ƙyalƙyali da miya mai ɗanɗano mai ɗauke da tafarnuwa barkono, miya na kawa, da miya, wannan tasa tabbas za ta zama sabon fi so. Don haka ko kuna neman abinci mai sauri na mako-mako ko tasa don burge baƙi, wannan girke-girke zai gamsar da sha'awar ku na ɗanɗano mai ƙarfi da yaji. Don haka bari mu dafa abinci kuma mu nutse cikin duniyar daɗaɗɗen jatan tafarnuwa na chili na kasar Sin!
Kayayyakin aiki,
Sinadaran
- 500 g ɗanyen ɗanɗangarya , bawon & ƙirƙira
- 1 tablespoon Shaoxing giya
- ¼ teaspoon barkono cayenne ƙasa ko barkono baƙar fata
- ¼ teaspoon granulated tafarnuwa foda
Don shafa:
- 1-½ tablespoons cornstarch
- 1-½ tablespoon dukkanin manufar gari
Ga Willow:
- ½ kofin chili tafarnuwa miya (na gida ko kantin sayar da kaya)
- 2 tablespoons haske launin ruwan kasa
- 1 tablespoon Miyar kawa
- 1 teaspoon low sodium soya sauce
- 1 teaspoon miya mai duhu mai ɗanɗanon naman kaza , miya mai duhu, ko ƙananan soya miya
- 1 teaspoon barkattun launin ja
Don Stir Fry:
- 5 tablespoons karin budurwa man zaitun ko man canola , raba
- 2 tablespoon Ginger , finely grated ko minced
- 2 tafarnuwa cloves , yankakken yankakken
- 3 albasarta kore , yankakken
- 3 busasshen ja barkono
Umurnai
- A cikin kwano mai matsakaici, hada jatan lande, barkono, tafarnuwa, da ruwan inabi Shaoxing; Ajiye. A cikin karamin kwano, hada dukkan kayan miya; ajiye gefe. A cikin wani ƙaramin kwano, haɗawa don haɗa gari da masara.
- Azuba man cokali 3 a cikin babban tukunyar da ba a daɗe ba akan zafi mai zafi. Dredge da danyen shrimp a cikin cakuda masarar masara; girgiza da wuce haddi gari. Soya a batches, ba tare da damuwa ba, har sai zinariya da kullu, kimanin minti 2 zuwa 3.
- Juya kuma ci gaba da dafa abinci, kimanin minti 2 zuwa 3, har sai zinariya da kullu. Yin amfani da cokali mai ramuka, cire shrimp daga mai kuma sanya su a kan farantin da aka yi da tawul ɗin takarda don matsewa. Da zarar an gama dafa shrimp ɗin, goge kwanon rufi da tawul ɗin takarda don cire duk wani abin da ya rage. A zuba man mai cokali 2 a kaskon da zafi sama da matsakaicin wuta.
- Ƙara busassun chili, tafarnuwa, da ginger, kuma a dafa har sai ya yi ƙamshi, kimanin 30 seconds. Zuba cikin miya da aka shirya kuma a dafa har sai miya ta yi kauri, kamar minti 1. Koma shrimp a cikin kwanon rufi kuma a soya har sai miya ya haskaka shrimp, kimanin minti 1. Cire kwanon rufi daga wuta, kuma a motsa a cikin yankakken koren albasa, idan an so. Ku ɗanɗana kuma daidaita kayan yaji idan ya cancanta. Canja wurin jatan lankwasa tare da miya tafarnuwar chili zuwa kwano mai hidima kuma ku bautar da shrimp na chili na kasar Sin tare da gefen farar shinkafa.
Notes
Yadda Ake Ajiye & Sake Zafi
Notes:
Idan ana amfani da daskararrun shrimp, narke jatantan sosai kafin amfani da shi.
- Don adanawa: Chili Tafarnuwa Shrimp, canja wurin duk abin da ya ragu zuwa wani akwati marar iska sannan a adana shi a cikin firiji har zuwa kwanaki 3. Kuna iya amfani da microwave ko kwanon rufi mara sanda don sake zafi da jatan. Don sake zafi a cikin microwave, sanya shrimp a cikin tanda mai aminci na microwave, rufe shi da tawul ɗin takarda mai laushi, da microwave a sama na minti 1-2 ko har sai ya yi zafi.
- Don sake yin zafi: A cikin kasko mara sanda, ƙara yayyafa ruwa ko broth, jatan lande da miya, kuma akai-akai motsawa har sai miya ya yi kumfa. Yi hankali kada ku dasa shrimp, wanda zai iya zama tauri da rubbery. Ka tuna cewa sake dumama abincin teku na iya haifar da asarar ɗanɗano da laushi, don haka yana da kyau a sake dumama abin da kuke shirin ci kuma ku guji sake dumama sau da yawa.
Chili Tafarnuwa Shrimp Za a iya yin wani ɗan lokaci kafin lokaci don sauƙaƙe shirin abinci da adana lokaci. Kuna iya kwasfa da devein shrimp kafin lokaci kuma ku adana shi a cikin akwati marar iska a cikin firiji. Ana iya shirya miya har zuwa kwana 1 kafin lokaci kuma a adana shi a cikin akwati marar iska a cikin firiji. Hakanan za'a iya shirya murfin masara da murfin fulawa kuma a adana su a wuri mai sanyi, busasshiyar har sai kun dafa jatan. Bugu da ƙari, za ku iya shirya ginger, tafarnuwa, albasarta kore, da busassun ja barkono kafin lokaci kuma ku adana su a cikin akwati mai iska a cikin firiji har sai kun shirya dafa. Ta hanyar shirya abubuwan da ake buƙata, za ku iya ajiye lokaci kuma ku sa dafa abinci ya fi sauƙi. Idan kin gama dahuwa sai ki soya jatantan a batches, sai ki yi soyuwa, sannan ki zuba miya da jatan lankwasa a cikin kaskon ki gama dahuwa.
Yadda ake Daskare
Don daskare shrimp na Chili, ba da izinin shrimp ya yi sanyi gaba daya kafin a tura su zuwa akwati mai lafiyayye ko jakar daskarewa mai nauyi. Yi wa kwantena ko jakar lakabi da sunan tasa da kwanan watan da aka daskare, kuma cire iska mai yawa daga cikin kwandon ko jakar kafin rufe shi. Sanya akwati ko jaka a cikin injin daskarewa kuma a daskare har zuwa watanni 2. Narke shrimp da miya a cikin firiji na dare lokacin da ake shirin ci.
abinci mai gina jiki Facts
Chili Tafarnuwa Shrimp
Adadi da Bauta
Calories
327
% Aminiya *
Fat
19
g
29
%
Fat Fat
3
g
19
%
Trans Fat
0.01
g
Fatun da aka yiwa fatalwa
2
g
Fatal da aka sani
13
g
cholesterol
158
mg
53
%
sodium
2387
mg
104
%
potassium
224
mg
6
%
carbohydrates
19
g
6
%
fiber
2
g
8
%
sugar
11
g
12
%
Protein
18
g
36
%
Vitamin A
537
IU
11
%
Vitamin C
2
mg
2
%
alli
87
mg
9
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!