Soyayyen Kifi mai Sauƙi
Wannan Soyayyen Kifi tare da Pepper & Albasa girke-girke hanya ce mai daɗi da daɗi don jin daɗin fillet ɗin kifin. Ana hada kifi da kayan yaji guda biyar na kasar Sin, garin tafarnuwa, da barkono baƙar fata, sannan a shafa shi a cakuda masara da fulawa gabaɗaya kafin a soya shi har sai ya yi laushi da zinariya. miya mai zaki da tsami da aka yi da ginger, tafarnuwa, soya miya, vinegar, sugar brown, da ruwan abarba, yana ƙara ɗanɗano da ɗanɗano a cikin tasa, yayin da yankakken barkono da albasa suna ba da laushi mai laushi da karin dandano. Wannan tasa cikakke ne don sauri, sauƙi abincin dare mako ko taron karshen mako tare da dangi da abokai.
Kayayyakin aiki,
Sinadaran
- 2 Lbs farin kifi fillet mara fata ko fata akan , kamar kifin kifi, tilapia, bass, cod, da sauransu.
- 2 tablespoons Shaoxing Sinanci girkin giya
- ½ teaspoon kisher gishiri
- 1 teaspoon ƙasa barkono baƙar fata
- ½ teaspoon Sinanci mai yaji biyar
- ½ teaspoon tafarnuwa foda
Soyayyen Kifin shafa:
- ½ kofin cornstarch
- ½ kofin dukkanin manufar gari
- ½ teaspoon kosher
- 1 teaspoon ƙasa barkono baƙar fata
- ½ teaspoon tafarnuwa foda
- ½ teaspoon Sinanci mai yaji biyar
Don miya mai dadi & mai tsami
- 1- inch Ginger , gwiwoyi
- 4 cloves tafarnuwa , an nika
- 2 tablespoons Shaoxing giya ko bushe sherry
- 2 tablespoons low sodium soya sauce
- ⅓ kofin shinkafa vinegar
- ⅓ kofin haske launin ruwan kasa
- ¼ kofin Abincin Chili Sauce ko ketchup na gida
- ¼ kofin Dole ruwan abarba daga (gwangwani) ko ruwa
- ¼ kofin Knorr kaza irin broth ko hannun jari
- 1½ tablespoons cornstarch , gauraye da ruwan sanyi cokali 1½
- 1 teaspoon barkattun launin ja
- 1 tablespoon canola man
Don dafa:
- Canola man don soya m
- 1 Poblano barkono ko kowane barkono barkono , yankakken
- 1 yellow albasa , yankakken
Umurnai
- Don yin Sauce mai Dadi & Mai tsami: Azuba wok ko kasko akan zafi mai zafi sannan a zuba mai. Idan man ya yi zafi sai a zuba ginger da tafarnuwa. Ki soya dai dai har sai ya yi kamshi, sannan a zuba albasa da barkono, a dahu har sai ya yi laushi. Zuba ruwan 'ya'yan itace, broth kaza, vinegar, da soya miya, kuma ƙara sukari mai launin ruwan kasa.
- Ku kawo zuwa tafasa da dafa har sai sukari ya narke. Azuba garin masara da ruwan ruwa sannan a dafa har sai yayi kauri, kamar minti 1. Dama kuma kawo zuwa tafasa har sai miya ta yi kauri, kamar minti 1. Nan da nan canja wurin miya a cikin kwano.
- Don yin Soyayyen kifi: Preheat mai a cikin babban kwanon rufi.
- A wanke fillet sannan a bushe da tawul. A hankali yayyafa da kayan abincin teku a bangarorin biyu.
- A cikin kwano mai zurfi, sanya sitaci na masara da fulawa gaba ɗaya gauraye da barkono baƙar fata, tafarnuwa foda, kayan yaji biyar na kasar Sin, da gishiri kosher.
- Juya fillet a cikin cakuda masarar masara kuma girgiza abin da ya wuce gona da iri. Ƙara kifi a cikin mai kuma a soya har sai launin ruwan zinari, kimanin minti 4 zuwa 6. Cire zuwa faranti mai layi na tawul.
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: ragowar, bari soyayyen kifi yayi sanyi zuwa dakin da zafin jiki; na gaba, sai a zuba a cikin akwati a ajiye a cikin firiji har tsawon kwanaki uku. Sa'an nan kuma, ajiye miya mai zaki da tsami dabam a cikin wani akwati.
Don sake yin zafi: Soyayyen Kifin, preheat tanda zuwa 350 ° F. Sanya Soyayyen Kifin a kan takardar burodi da aka rufe da takarda a gasa na tsawon minti 8-10 ko har sai ya yi zafi kuma ya yi laushi.
A madadin, za ku iya sake tafasa Soyayyen Kifi a cikin tasa mai lafiyayyen microwave, an rufe shi da tawul ɗin takarda mai ɗanɗano, na mintuna 1-2 ko har sai ya yi zafi. Don sake kunna miya mai dadi da mai tsami, canja shi zuwa wani saucepan da zafi a kan matsakaicin zafi, lokaci-lokaci yana motsawa, har sai ya yi zafi. Idan yayi kauri sosai, ƙara ruwa kaɗan don fitar da shi. Tabbatar zubar da duk wani soyayyen Kifi da miya da aka adana sama da kwanaki uku ko nuna alamun lalacewa, kamar ƙamshin ƙamshi ko girma.
Make-gaba
Don yin Soyayyen Kifi tare da Sweet & Pepper da Albasa kafin lokaci, za ku iya shirya miya mai dadi da tsami kamar yadda aka tsara a cikin girke-girke kuma adana shi a cikin firiji har zuwa kwanaki 3. Hakanan zaka iya shirya bat ɗin kifi, tsoma fillet ɗin kifi a cikin batter, kuma adana su a kan takardar burodi da aka liƙa da takarda a cikin firiji har zuwa awanni 6.
Lokacin da kuka shirya don dafa, zafi man canola a cikin babban kwanon rufi don soya mai zurfi, kuma ku kwashe fillet ɗin kifi a cikin cakuda masarar masara kafin a soya su har sai launin ruwan zinari da crispy. A sake tafasa miya mai tsami da tsami a cikin kasko akan wuta mai matsakaicin wuta sannan a yi amfani da shi a kan soyayyen kifi tare da yankakken albasa da barkono don launi da crunch. A tuna a adana kayan aikin yadda ya kamata don kula da sabo da ingancinsu, sannan a zubar da duk wani abin da ya rage wanda aka shafe sama da kwanaki uku ko kuma ya nuna alamun lalacewa.
Yadda ake Daskare
Don daskare Soyayyen Kifi tare da Pepper da Albasa, bari soyayyen kifi da miya mai daɗi da tsami su huce zuwa zafin daki kafin a tura su cikin kwantena masu aminci da injin daskarewa ko jakunkuna na filastik da za a sake sakewa. Sanya kowane akwati ko jaka tare da abun ciki da kwanan wata kuma adana su a cikin injin daskarewa har tsawon watanni 3. Don maimaita tasa, sai a narke kwantena ko jakunkuna a cikin firij na dare, a gasa soyayyen kifi a cikin tanda, sannan a yi zafi da miya mai tsami a cikin tukunyar da ke kan murhu.
Ku bauta wa tasa tare da yankakken albasa da barkono don launi da crunch, tare da shinkafa mai tururi ko noodles. Ka tuna a zubar da duk wani abin da aka bari da aka adana sama da watanni uku ko nuna alamun kunar injin daskarewa. Tare da waɗannan shawarwari, zaku iya daskare Soyayyen Kifi tare da Pepper da Albasa kuma ku ji daɗinsa daga baya ba tare da lalata dandano da nau'in tasa ba.
abinci mai gina jiki Facts
Soyayyen Kifi mai Sauƙi
Adadi da Bauta
Calories
275
% Aminiya *
Fat
4
g
6
%
Fat Fat
1
g
6
%
Trans Fat
0.01
g
Fatun da aka yiwa fatalwa
1
g
Fatal da aka sani
2
g
cholesterol
57
mg
19
%
sodium
611
mg
27
%
potassium
469
mg
13
%
carbohydrates
33
g
11
%
fiber
1
g
4
%
sugar
15
g
17
%
Protein
25
g
50
%
Vitamin A
134
IU
3
%
Vitamin C
14
mg
17
%
alli
38
mg
4
%
Iron
2
mg
11
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!