Sauki na China Coleslaw
Kuna neman abinci mai daɗi kuma mai daɗi don rakiyar abincin ku na Sinawa? Kada ku duba fiye da wannan girke-girke mai sauƙi na Coleslaw na kasar Sin! Haɗe da ɗanɗano mai ɗanɗano da ɗanɗano na kabeji shredded purple, julienned karas, yankakken koren albasa, da gasasshen gyada, wannan coleslaw an ɗora shi tare da miya mai daɗi da aka yi da man gyada, Chinkiang vinegar, low-sodium soy sauce, zuma, man sesame, tafarnuwa, da kosher gishiri.
Kayayyakin aiki,
Sinadaran
- 4 kofuna yankakken kabeji purple , finely shredded (ko 4 kofuna waɗanda coleslaw mix)
- 1 karas , julienned
- 1 albasa albasa , yankakken yankakken
- ⅓ kofin gasasshen gyada , yankakken yankakken
- ½ gungu cilantro , nikakken (cire tururi)
Don Tufafin:
- 1 tablespoon man gyada ko man canola
- 2 tablespoons Ciwon vinegar
- 1 tablespoon low sodium soya sauce
- 1 tablespoon zuma
- 2 teaspoons sesame man
- 2 cloves tafarnuwa , an nika
- ¼ teaspoon kisher gishiri , dandana
Umurnai
- A cikin ƙaramin kwano, haɗa dukkan kayan miya tare. A cikin babban kwano daban, hada kabeji, karas, albasa kore, gyada, da cilantro.
- Zuba a cikin suturar da kuma jefa tare da nau'i-nau'i don haɗuwa da kyau. Ku ɗanɗana kuma daidaita kayan yaji idan ya cancanta.
- Rufe da kuma sanyaya Coleslaw na kasar Sin na akalla minti goma, don haka kayan lambu suna da damar da za su jika suturar. Ji dadin!
Notes
Yadda ake Adanawa
Za a iya adana Coleslaw na kasar Sin mai sauƙi a cikin akwati marar iska a cikin firiji har zuwa kwanaki 3. Idan kuna shirin riƙe shi na dogon lokaci, zai fi kyau a kiyaye sutura da coleslaw kuma ku haɗa su daidai kafin yin hidima don dandano mafi kyau.
Ka tuna cewa kayan lambu na iya zama ɗan laushi idan ba a ajiye su a firiji ba. Idan coleslaw ɗin ya bushe ko ya yi laushi bayan an adana shi a cikin firiji, sake sabunta shi ta ƙara ƙarin miya ko matsi na ruwan 'ya'yan itace lemun tsami.
Make-gaba
Ana iya yin Coleslaw mai sauƙi na kasar Sin kafin lokaci don dacewa. Kuna iya shirya kayan lambu da sutura daban kuma adana su a cikin kwantena masu hana iska a cikin firiji har zuwa kwanaki 2. Sa'an nan, idan kun shirya yin hidimar coleslaw, sai ku jefa kayan lambu da kayan ado tare da kuma ado da yankakken gyada da cilantro. Idan kun shirya yin hidimar coleslaw daga baya, zai fi kyau a ware kayan ado da kayan lambu har sai kun shirya yin hidima, saboda kayan lambu na iya zama m idan sun zauna a cikin sutura na dogon lokaci.
Yin coleslaw gaba hanya ce mai kyau don adana lokaci da rage damuwa lokacin da ake gudanar da biki ko shirya abinci. Hakanan babban zaɓi ne don shirya abinci ko shirya abincin rana na mako. Ta bin waɗannan matakai masu sauƙi, za ku iya yin Sauƙin Coleslaw na Sin kafin lokaci kuma ku ji daɗin daɗin daɗin dandano da laushi a duk lokacin da kuke so!
abinci mai gina jiki Facts
Sauki na China Coleslaw
Adadi da Bauta
Calories
70
% Aminiya *
Fat
5
g
8
%
Fat Fat
1
g
6
%
Fatun da aka yiwa fatalwa
2
g
Fatal da aka sani
2
g
sodium
131
mg
6
%
potassium
155
mg
4
%
carbohydrates
6
g
2
%
fiber
1
g
4
%
sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
1435
IU
29
%
Vitamin C
21
mg
25
%
alli
26
mg
3
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!