Easy Milk Limeade
Anyi tare da sabo, lemun tsami mai tsami da madara mai ƙura mai tsami (ko madadin madarar da kuka fi so), wannan Milk Limeade yana da sauƙin yin kuma cikakke don amfani da kowane ƙarin lemun tsami. Ko kuna zaune kusa da wurin tafki ko karbar bakuncin barbecue na rani, wannan abin sha mai daɗi zai burge baƙi kuma ya bar ku jin annashuwa da annashuwa. Don haka ku ɗauki blender ɗinku kuma ku shirya don haɗa nau'in wannan ƙwayar madara mai daɗi!
Kayayyakin aiki,
Sinadaran
- 4 wanka lemun Farisa mara iri , Yanke ƙofofin biyu, sannan a yanka su kashi 8 tare da fata *(Kada ki cire farin layin daga ciki da wukarki, a nan ne mafi yawan ɗaci yake).
- 4 kofuna ruwan sanyi (Idan kun fi son shi da diluted, ƙara ƙarin ruwa)
- 1 iya (12 oz) madara mai danshi
- 1 ½ kofin madara madara
- 1 kofin sugar , dandana
- 2 kofuna ice cubes , da ƙari don yin hidima
Umurnai
- Zuba madarar da aka ƙafe a cikin babban tudu; ajiye shi gefe. Sanya kwata lemun tsami a cikin blender tare da ruwa da sukari. Haɗa kan babban gudun har sai da santsi, minti 2 zuwa 3.
- Zuba cakuda lemun tsami na Milk ta cikin injin ƙarfe a kan babban tulun kuma danna daskararrun don cire duk ruwa. (Ku jefar da daskararrun).
- Mix sosai har sai an haɗa shi gaba ɗaya. Zuba Limeade Milk a cikin gilashin hidima kuma ku yi hidima nan da nan! Ƙara ƙarin kankara, idan ana so. Ji dadin!
Notes
Yadda ake Adanawa
Milk Limeade an fi jin daɗin sabo kuma yakamata a sha nan da nan bayan an yi shi. Duk da haka, Ajiye shi a cikin akwati marar iska a cikin firiji. Yana da mahimmanci a lura cewa madarar da ke cikin abin sha na iya rabuwa da kuma raguwa na tsawon lokaci, don haka a haɗa shi da kyau kafin yin hidima.
Make-gaba
Don yin wannan girke-girke kafin lokaci, za ku iya shirya cakuda lemun tsami ta hanyar haɗuwa da lemun tsami, ruwa, da sukari kamar yadda aka umarce su. Duk da haka, barin fitar da madara da kankara cubes. Ajiye cakuda lemun tsami a cikin akwati marar iska a cikin firiji. Lokacin da kuke shirye don yin hidima, ƙara madarar da aka ƙafe, madarar gabaɗaya, da kankara a cikin cakuda kuma ku haɗu da kyau. Ta wannan hanyar, lemun tsami zai kasance sabo ne, kuma za ku iya jin dadin shi da sauri ta ƙara sauran sinadaran kafin yin hidima.
abinci mai gina jiki Facts
Easy Milk Limeade
Adadi da Bauta
Calories
135
% Aminiya *
Fat
2
g
3
%
Fat Fat
1
g
6
%
Fatun da aka yiwa fatalwa
0.1
g
Fatal da aka sani
0.4
g
cholesterol
5
mg
2
%
sodium
27
mg
1
%
potassium
103
mg
3
%
carbohydrates
31
g
10
%
fiber
1
g
4
%
sugar
28
g
31
%
Protein
2
g
4
%
Vitamin A
91
IU
2
%
Vitamin C
10
mg
12
%
alli
73
mg
7
%
Iron
0.2
mg
1
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!