Sauƙaƙe Mashed Dankali
Wannan girke-girke na dankalin turawa yana da sauƙi kuma yana ba da sakamako mai dadi. Mun sami babban sitaci russet ko ƙaramin sitaci Yukon gwal yana aiki mafi kyau ga mafi sauƙi, mafi ƙarancin dankali. Bugu da ƙari na madara da man shanu yana haifar da wadata da kayan da aka gama. Gwada ƙara ɗan shredded cuku zuwa gauraya don ɗan ɗanɗano ɗanɗano.
Kayayyakin aiki,
Sinadaran
- 1 sanda (8 cokali) Man shanu mara gishiri ko gishiri
- 1-½ kofuna nauyi cream rabi da rabi ko madara gabaɗaya
- 4 fam dankalin turawa, kamar Yukon Gold ko Russet Dankali , a yanka a cikin cubes 1 "
- 2 teaspoons Kosher gishiri ko dandana , daidaita don dandana
- ½ teaspoon Ƙasa Baƙi , daidaita don dandana
Umurnai
- Kwasfa dankali a yanka su cikin cubes 1-inch, kuma sanya su a cikin babban tukunyar tafasasshen ruwa mai gishiri. Ci gaba da dafa shi na tsawon minti 15 zuwa 20 har sai dankali ya yi laushi.
- A cikin karamin saucepan akan zafi kadan, zafi man shanu da kirim har sai da santsi, adadin minti 5 - kakar 2 teaspoons kosher gishiri da ½ teaspoon ƙasa barkono ko daidaita don dandana. Yi dumi.
- Zuba dankalin a cikin colander sannan a mayar da su a cikin tukunyar, sannan a motsa a kan zafi kadan har sai dankali ya bushe sosai kamar minti 1.
- Yin amfani da mahaɗin da aka haɗa tare da whisk don karya dankali zuwa ƙananan ƙananan na kimanin 30 seconds. Ƙara cakuda man shanu a cikin rafi mai tsayi har sai an haɗa shi. Ƙara gudun zuwa sama kuma yi bulala har sai haske, ƙullun, kuma babu ƙullun da ya rage, kimanin minti 2. A madadin haka, zaku iya murƙushe dankali tare da mashin dankalin turawa sannan ku ƙara cakuda man shanu a matakai har sai an sami daidaiton da ake so.
Notes
Yadda ake Ajiye & Maimaita zafi
- Don adanawa: Ci gaba da zafi har sai an shirya don yin hidima, canja wuri zuwa kwanon abinci, ɗigon sama da man shanu, rufe da kyau kuma ajiye a wuri mai dumi, kamar microwave. Dankali zai kasance da zafi na akalla minti 30. Sanya kwanon da aka rufe a cikin kwanon rufi yana riƙe da kusan inci ɗaya na ruwa a hankali don kiyaye shi ya daɗe. Kafin yin hidima, Mix da kyau.
- Don sake yin zafi: Sanya dankalin da aka dasa a cikin tukunya mai nauyi mai nauyi a kan matsakaicin zafi, sau da yawa yana motsawa, har sai dumi; azuba sauran kirim mai nauyi, rabi da rabi, madara ko romon kaza, ko hade da danyen man shanu kadan har sai ya kai daidaiton da ake so. A madadin, zaku iya microwave har sai dankali ya yi zafi, yana motsawa cikin rabin lokacin sake zafi.
abinci mai gina jiki Facts
Sauƙaƙe Mashed Dankali
Adadi da Bauta
Calories
51
% Aminiya *
Fat
5
g
8
%
Fat Fat
3
g
19
%
Fatun da aka yiwa fatalwa
0.2
g
Fatal da aka sani
1
g
cholesterol
17
mg
6
%
sodium
585
mg
25
%
potassium
16
mg
0
%
carbohydrates
1
g
0
%
fiber
0.03
g
0
%
sugar
0.4
g
0
%
Protein
0.4
g
1
%
Vitamin A
219
IU
4
%
Vitamin C
0.1
mg
0
%
alli
11
mg
1
%
Iron
0.03
mg
0
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!