Sauƙi Apple Muffins yaji
Idan kuna neman girke-girke na Muffin mai dadi da sauƙi, wannan girke-girke zai yi abin zamba!Gwada waɗannan kayan yaji apple muffins tare da almonds. Ana yin su da man Avocado zalla da madara mai tsami a kwaba su da cakuda ƙamshi masu dumi da yankakken almond.
Kayayyakin aiki,
Sinadaran
Don Tushen Muffins
- 125 ml (½ kofin) man avocado ko man shanu mara gishiri, an narke kuma a sanyaya
- 125 g (⅔ kofin) sukari mai launin ruwan kasa
- 2 manyan qwai , zafin dakin
- 60 ml (¼ kofin) madara mai madara ko madara
- 125 ml (½ kofin) zuma
- 15 ml Ana cire ƙarancin vanilla
- 219 g (1-¾ kofin) gari duk abin da aka yi amfani da shi, da cokali, mai daidaitacce, da kuma niƙa
- 2 teaspoons yin burodi foda
- ¼ teaspoon kisher gishiri
- 2 teaspoons ƙasa kirfa , raba
- ⅛ teaspoon ƙasa allspice
- ¼ teaspoon ƙasa nutmeg
- ⅛ teaspoon ƙasa cloves
- 2 kofuna yin burodi apple , peeled, cored, da finely yankakken ko grated (kimanin. 2 matsakaici apples) hada da ruwan 'ya'yan itace daga rabin lemun tsami don hana hadawan abu da iskar shaka.
Don karawa:
- 1 tablespoon turbinado sugar ko launin ruwan kasa mai haske
- 75 g (½ kofin) almonds ko pecans, yankakken
Umurnai
- Preheat tanda zuwa 400 ° F. Man shafawa a kwanon muffin mai kofi 12 tare da man shanu ko fesa tare da feshin dafa abinci mara sanda. Ki tankade fulawa, baking powder, da kayan yaji a cikin babban kwano. Ajiye.
- Yanke almonds da kyau, ƙara rabin su zuwa gaurayar fulawa, sa'an nan kuma sanya sauran rabin a cikin karamin kwano tare da teaspoon na biyu na kirfa na ƙasa da karin cokali 1 na turbinado sugar.
- A cikin kwano mai matsakaici, a doke tare da avocado mai, zuma, da launin ruwan kasa mai haske har sai an hade, kimanin minti 2. Rufe gefen kwanon tare da spatula na roba. Ƙara ƙwai ɗaya bayan ɗaya, sannan a gauraya sosai bayan kowace kari; goge gefen kwanon, kamar yadda ake buƙata.
- Ki zuba madarar man shanu da tsantsar tsantsa vanilla. Sai ki zuba garin fulawa ki ninke har sai an hade. Ƙara yankakken apples kuma a ninka har sai an hade. Kada a wuce gona da iri! Cokali batter a ko'ina cikin kwanon muffin da aka shirya. Ya kamata kofuna su cika. Yayyafa abin da aka yi a ko'ina a saman.
- Gasa, Muffins Apple Spiceed na kimanin minti 18 zuwa 20, ko kuma sai an saka ɗan haƙori a tsakiyar muffin, ya fito da tsabta. Bayan haka, cire Muffins Apple Muffins daga tanda, kwantar da su na minti 5 a cikin kwanon rufi, sa'an nan kuma fitar da su a kan kwanon rufi don Spiceed Apple Muffins don gama sanyaya. Ji dadin!
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Bada su su yi sanyi gaba ɗaya bayan yin burodi. Da zarar an sanyaya, a tura su zuwa wani akwati marar iska ko jakar filastik mai sake rufewa. Ana iya adana su a cikin zafin jiki har zuwa kwanaki 2. Idan kana so ka adana su na tsawon lokaci, sanya su a cikin firiji inda za su kasance da sabo har zuwa kwanaki 5. Tabbatar an rufe akwati da kyau don kula da danshi.
Don sake yin zafi: Akwai 'yan zaɓuɓɓuka. Idan kun fi son jin daɗin su dumi, zaku iya microwave kowane muffins na kusan 10-15 seconds har sai sun yi zafi. A madadin haka, zaku iya sanya muffins a kan takardar yin burodi kuma ku sake yin su a cikin tanda da aka rigaya a 350 ° F (175 ° C) na kimanin minti 5-7. Kula da su don hana yawan launin ruwan kasa. Da zarar sun sake zafi, bar su su yi sanyi kadan kafin yin hidima.
Make-gaba
Don yin apple muffins mai yaji kafin lokaci, za ku iya shirya batter kuma ku sanya shi cikin dare. Bayan an hada batter din, sai a rufe kwanon da filastik kunsa kuma sanya shi a cikin firiji. Kashegari, kawai a kwashe batter ɗin da aka yi sanyi a cikin kofuna na muffin, saman tare da almond da kirfa sugar cakuda, da gasa kamar yadda aka umurce a cikin girke-girke. Wannan yana ba ku damar samun sabon gasa muffins da safe tare da ƙaramin ƙoƙari. Kawai tuna don daidaita lokacin yin burodi idan an buƙata, saboda batter ɗin zai yi sanyi.
Yadda ake Daskare
Cika batter a cikin kofuna na muffin, cika sama da kashi uku cikin hudu. Raba saman a cikin muffins, danna sauƙi. Daskare har sai an saita, kamar awa 3. Ana iya cire muffins zuwa jakunkuna masu daskarewa a wannan lokacin kuma a adana su har zuwa watanni 2. Lokacin da aka shirya don yin gasa, preheat tanda zuwa digiri 325 F. Sanya apple muffins masu yaji a cikin kwanon muffin da gasa har sai sun zama zinari mai sauƙi kuma mai gwadawa da aka saka a tsakiyar ya fito da tsabta, minti 30 zuwa 35.
abinci mai gina jiki Facts
Sauƙi Apple Muffins yaji
Adadi da Bauta
Calories
306
% Aminiya *
Fat
14
g
22
%
Fat Fat
2
g
13
%
Trans Fat
0.003
g
Fatun da aka yiwa fatalwa
2
g
Fatal da aka sani
9
g
cholesterol
28
mg
9
%
sodium
136
mg
6
%
potassium
131
mg
4
%
carbohydrates
43
g
14
%
fiber
2
g
8
%
sugar
26
g
29
%
Protein
4
g
8
%
Vitamin A
60
IU
1
%
Vitamin C
1
mg
1
%
alli
84
mg
8
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
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