Compote mai sauƙi
Ana neman kayan zaki mai sauƙi kuma mai daɗi wanda ya dace da kowane lokaci? Kada ku duba fiye da wannan girke-girke mai sauƙi kuma mai daɗin ɗanɗano Pumpkin Compote! Har ila yau, an san shi da "Andai Kamby" a cikin Guarani, wannan nau'in kabewa irin na Paraguay an yi shi ne da wasu sinadarai masu sauƙi, ciki har da kabewa, sukari, da kayan yaji. Yana da sauƙin yin kafin lokaci kuma ana iya ba da shi ko dai zafi ko sanyi, yana mai da shi zaɓin kayan zaki iri-iri. Bugu da ƙari, ba tare da sinadarai na wucin gadi ko abubuwan kiyayewa ba, za ku iya jin daɗin yin hidima ga abokanku da danginku.
Kayayyakin aiki,
Sinadaran
ga wannan Kabewa Compote
- 1 kg sugar kabewa (wanda kuma aka sani da pie pumpkin) ko butternut squash, bawo, goge duk tsaba daga ciki, a yanka a cikin 3 inci cubed.
- 350 g granulated sukari ko madadin sukari
- 250 ml (1 kofin) ruwa
- 1 tablespoon Ana cire ƙarancin vanilla
- 3 dukan cloves
- 2 gajeren sandunan kirfa
Don yin hidima tare da:
- 350 ml (1-½ kofuna) madarar gabaɗaya ko madarar da ba a so, kamar yadda ake buƙata
Umurnai
- Yanke kabewa a rabi kuma cire fata. Na gaba, cire tsaba kuma a yanka su cikin cubes 1-inch. A cikin babban tukunyar miya, zafi da sukari a kan matsakaici zafi, yana motsawa akai-akai, har sai sukari ya narke kuma ya samar da caramel matsakaici-launin ruwan kasa, kimanin minti 7.
- Ƙara ruwa, kabewa, cloves, da sandar kirfa. Tafasa a kan matsakaicin zafi, lokaci-lokaci yana motsawa har sai kabewa ya yi laushi amma har yanzu yana riƙe da siffarsa kuma ana yin amfani da ruwan 'ya'yan itace zuwa syrup na bakin ciki, minti 25 zuwa 30. A ƙarshe, motsawa a cikin tsantsa vanilla.
- Cire cloves da sandar kirfa. Yin amfani da mashin dankalin turawa ko cokali mai yatsa, a daka shi da kyau kuma a bar shi ya yi sanyi gaba daya, sannan a canja wurin Compote na Pumpkin zuwa kwalban da aka rufe. Don yin hidima, sanya cokali kaɗan na compote na kabewa a cikin mug, zuba a cikin madara mai sanyi, motsawa kuma ku ji daɗi!
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Bada shi ya huce gaba ɗaya sannan a tura shi cikin akwati marar iska. Ajiye shi a cikin firiji har zuwa mako guda. Tabbatar an rufe akwati sosai don hana kowane danshi shiga.
Don sake yin zafi: Kuna iya microwave shi a cikin tasa mai lafiyayyen microwave na tsawon daƙiƙa 30 zuwa 1 mintuna, lokaci-lokaci yana motsawa har sai ya yi zafi. A madadin, za ku iya dumama shi a cikin ƙaramin tukunyar zafi sama da matsakaicin zafi har sai ya yi dumi, yana motsawa lokaci-lokaci.
Kabewa compote wani kayan zaki ne mai ɗimbin yawa wanda za'a iya ba da shi mai zafi ko sanyi kuma a sauƙaƙe adana shi da sake sakewa, yana mai da shi babban zaɓi na kayan zaki ga kowane lokaci.
Make-gaba
Ana iya adana shi a cikin firiji har zuwa mako guda. Don yin gaba, shirya girke-girke kamar yadda aka umarce shi kuma bar shi yayi sanyi zuwa zafin jiki. Da zarar ya huce, a canja shi zuwa wani akwati marar iska sannan a adana shi a cikin firiji har sai an shirya don yin hidima. Za a iya amfani da compote na kabewa ko dai mai zafi ko sanyi kuma a haɗa shi da madara mai sanyi don ƙara kirim. Lokacin da aka shirya don yin hidima, sake kunna shi a kan murhu ko a cikin microwave, lokaci-lokaci yana motsawa har sai ya yi zafi.
Tare da sauƙi mai sauƙi da sauƙin shiri, compote na kabewa shine kayan zaki mai dacewa kuma mai dadi za ku iya jin dadin kowane lokaci na mako.
Notes
- Ƙara cirewar vanilla bayan cire kwanon rufi daga wuta.
- Ajiye shi a cikin akwati marar iska a cikin firiji har zuwa mako guda. (Tabbatar da kabewa compote ya yi sanyi gaba daya kafin adana shi).
- Zabi Madaidaicin Kabewa Iri: Kar a ɗauki jack-o-lantern, wanda kuma aka sani da kabewa sassaƙa. Kabewa don sassaƙa sun fi sauran gwangwani fibrous da ruwa. Madadin haka, kabewar sukari ita ce nau'in kabewa da aka fi amfani da ita don tsabtacewa (wanda kuma aka sani da kabewa kek). Namansa mai ƙarfi yana dafa ƙasa zuwa laushi mai daɗi da kirim, yana mai da shi manufa ga Andai Kamby. Har ila yau, zaɓi kabewa mai sukari ba tare da tabo mai laushi ko raunuka masu ƙarfi, santsi, da nauyi don girmansa.
- Kada ku ƙone caramel: Dafa sukari har sai ya zama ruwa, sannan a dafa har sai ya zama launin ruwan zinari. Bayan haka, ƙara ruwa da sauran sinadaran. Yin caramel na zaɓi ne, amma ina ba da shawarar shi sosai saboda yana ba da dandano na caramelized ga compote na kabewa. A madadin, za ku iya sanya dukkan kayan abinci a cikin tukunyar ku dafa har sai kabewa ya yi laushi.
- Yi la'akari da ƙara kayan yaji: Ana amfani da sandunan kirfa da dukan cloves a cikin compote na kabewa na Paraguay, amma ana iya barin su idan an so; duk da haka, ina ba da shawarar su sosai saboda yana ƙara ɗanɗano mai daɗi.
- Dama: Jin kyauta don daidaita sukari gwargwadon dandano. Sugar ya shahara wajen yin Paraguay Compote, amma zaka iya amfani da abin zaki da kuka fi so idan ana so. Idan kuna amfani da kayan zaki na wucin gadi, tsallake caramel; sai ki zuba dukkan kayan abinci a cikin tukunyar ki dahu har sai kabewar ta yi laushi.
- Ku bauta wa tare da madara mai sanyi: Yi amfani da ƙasa da madara don compote mai kauri mai kauri. Sa'an nan, don baƙar fata, ƙara madara kaɗan.
abinci mai gina jiki Facts
Compote mai sauƙi
Adadi da Bauta
Calories
125
% Aminiya *
Fat
1
g
2
%
Fat Fat
1
g
6
%
Fatun da aka yiwa fatalwa
1
g
Fatal da aka sani
1
g
cholesterol
3
mg
1
%
sodium
11
mg
0
%
potassium
266
mg
8
%
carbohydrates
29
g
10
%
fiber
1
g
4
%
sugar
26
g
29
%
Protein
1
g
2
%
Vitamin A
5715
IU
114
%
Vitamin C
6
mg
7
%
alli
48
mg
5
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!