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Pecan Crusted Chicken Tenders tare da Chipotle Honey Mustard Sauce

Easy Pecan Crusted Chicken Tenders

Camila Benitez
Wannan Baked Pecan Crusted Chicken Tender girke-girke yana da sauƙi don yin kuma mai dadi ga yara da manya. Ana yin shi da nonon kajin da ba shi da ƙashi da ƙirjin da ba shi da fata, ana yin burodin da panko da gasasshen pecan, a gasa shi har sai ya yi laushi da daɗi.
Bugu da kari, yana da matukar amfani; za ku iya amfani da girke-girke don yin kunsa ko yanki shi sama kuma ku yi hidima a saman salatin - Idan an haɗa shi da wannan girke-girke, to kuna da tabbacin bugawa.
5 daga 66 kuri'u
Print girke-girke Kayan girke-girke Toara don tattarawa
Prep Time 15 mintuna
Cook Time 25 mintuna
Yawan Lokaci 40 mintuna
Course Appetizer
abinci American
Ayyuka 18 Kudin Kaza

Kayayyakin aiki,

Sinadaran
  

Don Kayan Kayan Kaji na Pecan:

  • Zest daga lemun tsami 2 ko lemun tsami
  • 1 kg (2.2 fam) naman kaji ko nono a yanka a cikin 1- zuwa 1 ½-inch tsiri.
  • 2 teaspoons tafarnuwa
  • 2 teaspoons Goya Adobo con Pimienta ko gishiri kosher cokali 2
  • 1 tablespoon dried oregano
  • 1 tablespoon dried faski
  • ½ tablespoon paprika
  • 1 tablespoon ƙasa barkono baƙar fata
  • 1 kofin Gurasa burodin Panko
  • ¾ kofin guntun burodi
  • 1-¾ kofuna pecans , gasasshen
  • 1 kofin Garin gari gaba ɗaya
  • 3 manyan qwai , duka
  • 2 tablespoons gyada , man sunflower, ko man zaitun tare da man shafawa ga takardar burodi (Zaka iya amfani da kowane mai mai ɗanɗano mai tsaka tsaki; Na jera wanda na saba amfani da shi.)

Ga Chipotle Honey-Mustard Sauce:

  • ½ kofin mayonnaise irin su Hellmann
  • ¼ kofin zuma
  • ¼ kofin Dijon mustard ko dukan hatsi mustard
  • ¼ teaspoon paprika
  • ¼ teaspoon tafarnuwa
  • 1 tablespoon mustard mai launin rawaya
  • 1 tablespoon sabo ne lemun tsami ko ruwan 'ya'yan lemun tsami ko distilled vinegar
  • ¼ teaspoon ƙasa barkono baƙar fata
  • 1 tablespoon ƙasa chipotle barkono foda; daidaita don dandana

Umurnai
 

  • Preheat tanda zuwa 500 ° F. A goge cokali 2 na man fetur sama da faranti 2 na yin burodi.

Ga Chipotle Honey-Mustard Sauce:

  • A cikin karamin kwano, haxa dukkan sinadaran har sai da santsi. Ajiye.

Don Kayan Kayan Kaji na Pecan:

  • A cikin karamin kwano, sai a hada faski cokali daya, tafarnuwa cokali 1, Goya Adobo cokali 2, oregano cokali daya, barkono baƙar fata cokali 2, da garin chipotle cokali ɗaya a haɗa. (A cire cokali 1 na ruwan shafa: A ware don amfani daga baya). Cire danshi mai yawa daga kaza kuma sanya su a cikin babban kwano. Ki zuba kaza ki yayyafa busassun goga a bangarorin biyu na yankan kajin, a jefar da su, sannan a ajiye a gefe.
  • Sanya pecans a cikin kwano mai sarrafa abinci da bugun jini har sai an yanka shi da kyau (kada ku yi yawa; ba kwa son juya shi a cikin manna) kuma a ajiye shi a gefe. Ki tankade ƙwai tare da cokali 1 na kayan yaji da aka tanada a cikin tasa. Bayan haka, sanya fulawa a cikin wani tasa kuma a haɗa cokali 1 na kayan yaji da aka tanada.
  • A ƙarshe, haɗa gurasar, yankakken pecans, cokali 2 na mai, da sauran kayan da aka tanada a cikin wani tasa. Ki juye kazar sau 1 lokaci guda a cikin fulawa, da sauri ki juye ɓangarorin biyu a cikin cakuda kwai, sa'an nan kuma a kwaba bangarorin biyu a cakuda gurasar.
  • Shirya kaza mai rufi a kan shirye-shiryen burodin da aka shirya, tazara daidai, da gasa har sai an dafa su da launin ruwan zinari kuma a cikin zafin jiki na 165 F, kimanin minti 12. Canja wurin Gasa Pecan Crusted Chicken Tenders zuwa platter kuma ku bauta wa Chipotle Honey-Mustard tare da tsomawa.

Notes

Yadda ake Ajiye & Maimaita zafi
  • Don adanawa: Ajiye ragowar Pecan Crusted Chicken Tenders a cikin kwandon iska har zuwa kwanaki 3.
  • Don sake yin zafi: A cikin tanda 400 F da aka rigaya na tsawon minti 8 zuwa 10 har sai ya sake fashewa, ko a cikin microwave, har sai mai tsanani; suna iya zama m.
Make-gaba
Ana iya yin Tenders na Pecan Crusted Chicken Tenders kafin lokaci, wanda yake da kyau idan kuna son adana lokaci a ranar yin hidima. Kuna iya shirya Tenders Crusted Chicken Tenders har zuwa maƙasudin shafa su a cikin ɓawon burodin pecan sannan a daskare su a cikin akwati ko jakar filastik da za a sake sakewa har tsawon watanni uku. Idan kun shirya don dafa su, fitar da su daga cikin injin daskarewa kuma bar su narke a cikin firij na dare.
Kuna iya toya su kamar yadda aka umarce su a girke-girke. Hakanan za'a iya yin Chipotle Honey-Mustard Sauce kuma a adana shi a cikin firiji na tsawon mako guda. Wannan miya yana da kyau don tsoma kayan kaji da sauran abinci irin su fries na Faransa, kayan lambu, ko sandwiches. Yin Pecan Crusted Chicken Tenders da miya kafin lokaci hanya ce mai kyau don tabbatar da cewa kuna da abinci mai daɗi da dacewa ko abun ciye-ciye a duk lokacin da ake buƙata.
Yadda ake Daskare
Don daskare Pecan Crusted Chicken Tenders, shirya kayan kajin har zuwa ma'anar shafa su a cikin ɓawon burodin pecan. Sa'an nan kuma, shirya su a cikin Layer guda ɗaya a kan takardar yin burodi da aka yi da takarda da takarda kuma a daskare na 'yan sa'o'i har sai da karfi. Da zarar an daskare, a tura su zuwa akwati marar iska ko jakar filastik da za a sake rufewa kuma a adana su a cikin injin daskarewa har tsawon watanni uku.
Lokacin da kuke shirye don dafa su, preheat tanda kamar yadda aka umarce ku a cikin girke-girke kuma ku gasa daskararrun Pecan Crusted Chicken Tenders na minti 25-30 ko har sai launin ruwan zinari kuma ya dahu. Daskare kayan kaji wata hanya ce mai kyau don adana lokaci da samun abinci mai dacewa ko abun ciye-ciye a hannu.
Notes:
  • Dafaffen Pecan Crusted Chicken Tenders na iya daskarewa har zuwa watanni 3.
  • Ki jefar da man gyada, man zaitun na budurwowi, ko duk wani mai da ba shi da tsaka-tsaki a cikin biredi kafin a yi gasa don taimakawa wajen zurfafa dandanon biredi da kuma taimaka musu su yi gasa da ruwan zinari.
abinci mai gina jiki Facts
Easy Pecan Crusted Chicken Tenders
Adadi da Bauta
Calories
217
% Aminiya *
Fat
 
10
g
15
%
Fat Fat
 
2
g
13
%
Trans Fat
 
1
g
Fatun da aka yiwa fatalwa
 
4
g
Fatal da aka sani
 
3
g
cholesterol
 
65
mg
22
%
sodium
 
227
mg
10
%
potassium
 
280
mg
8
%
carbohydrates
 
16
g
5
%
fiber
 
1
g
4
%
sugar
 
5
g
6
%
Protein
 
15
g
30
%
Vitamin A
 
215
IU
4
%
Vitamin C
 
2
mg
2
%
alli
 
36
mg
4
%
Iron
 
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.

Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.

Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!