Easy Pan tare da Pavo
Pan con Pavo, wanda aka fi sani da Panes con Chumpe, wani tasa na Latin na gargajiya ne wanda ke fassara zuwa "turkey tare da burodi," yana ba da wata hanya mai dadi da dadi don amfani da turkey da aka bari. Zan raba yadda na shirya Pan con Pavo don iyalina a cikin sakon yau.
Kayayyakin aiki,
Sinadaran
- 8 sabo ne tumatir , yankakken
- 1- 28 oz iya murƙushe tumatir
- ¼ kofin karin budurwa man zaitun , man zaitun, canola, ko man kayan lambu
- 1 babban albasa mai rawaya , yankakken
- 1 Poblano barkono ko barkono barkono (kowane launi), yankakken
- 8 cloves tafarnuwa , an nika
- ½ teaspoon barkattun launin ja
- ¼ teaspoon ƙasa barkono baƙar fata
- Kisher gishiri , dandana
- 3 teaspoons dried oregano
- 2 kofuna ruwan zafi
- 1 tablespoon sugar
- 2 bay bar
- 1 Chili Ancho
- 1 Chile Guajillo ko Chile California
- 1 Pasilla
- 3 Itacen Chile
- 1 fakiti Sazon Goya Culantro da Achiote
- 2 tablespoons Knorr Chicken Flavor Bouillon
- Turkiyya: Gurasar turkey da aka bari. (Missin yana da girma don ɗaukar kofuna 5 na naman turkey ko fiye). *Kiraka turkey zuwa manyan guntu ko gunduwa-gunduwa.
Don Tarawa:
- 8 ko fiye da manyan hoagie , jirgin ruwa na karkashin ruwa, bolillo rolls, ko na Faransanci, kamar yadda ake bukata
- 1 karamin kabeji , shredded ko ganye 16 sun rage letus (hagu duka)
- 1 Cilantro ko Watercress
- 2 cucumbers , bare kuma a yanka a cikin siraran guda
- 8 radishes , yankakken yankakken
- 1 kofin mayonnaise , dandana
- 1 babban fari ko ja albasa , a yanka a cikin rabi, kuma a yanka shi da yawa
- 1 kofin mustard mai launin rawaya , dandana
Umurnai
- Gasa man zaitun akan matsakaicin zafi mai zafi a cikin babban kasko. Lokacin zafi, ƙara chile arbol, chile guajillo, Chile Pasilla, da chile ancho da saute, yana motsawa na minti 1 zuwa 2 ko har sai man ya fara juya dan kadan daga chiles; Cire su daga cikin tukunyar tare da cokali mai ramuka kuma a ajiye a gefe.
- Ƙara tafarnuwa, tumatir, barkono poblanos, da albasa, da kuma dafa a kan matsakaici-zafi kadan har sai kayan lambu sun yi laushi, lokaci-lokaci yana motsawa kamar minti 10 zuwa 12. Koma chiles a cikin tukunyar, ƙara dakakken tumatir gwangwani, kurkura gwangwani tare da kofuna 2 na ruwan zafi, sa'an nan kuma ƙara ruwa a cikin kwanon rufi; kakar tare da bouillon kaji da sazon goya culantro y achiote, sugar, black barkono, da kuma ja barkono flakes dandana.
- Ku kawo zuwa tafasa kuma nan da nan rage zafi zuwa ƙasa, yana motsawa kuma kullum yana goge kasan kwanon rufi.
- Yin amfani da nutsewa ko daidaitaccen blender, sarrafa cakuda a cikin batches har sai ya dace don dandano. Idan ana amfani da madaidaicin blender, a kula kada a cika tulun da ya fi rabin cikowa, a bar ramin a cikin murfi a buɗe, a rufe da tawul mai tsabta don barin zafi ya tsere), sannan a mayar da shi a cikin kaskon.
- Ƙara turkey da baƙar fata ko shredded da ganyayen bay a cikin kwanon rufi don taimakawa miya ta bunkasa karin dandano, kuma kawo miya zuwa simmer kuma a dafa, lokaci-lokaci yana motsawa, har sai ya zurfafa cikin launi kuma ya rage kadan, kimanin minti 30 zuwa 45 (idan). miya ya fara zafi, rage zafi). Ana yin miya ne lokacin da miya ta yi kauri kuma ba ta da ruwa.
- Ku ɗanɗana kuma daidaita kakar tare da gishiri da barkono, idan an buƙata. Cire ganyen bay tare da turkey kuma a ajiye har sai turkey ya yi sanyi don rikewa. A yayyanka girman cizo ta amfani da hannunka ko cokali biyu, jefar da kasusuwan, mayar da naman a tukunya da motsawa don haɗuwa.
Don Haɗa Pan con Pavo:
- A kan takardar yin burodi da aka yi da takarda, tara duk kayan lambu. Ajiye. Preheat tanda zuwa 400 ° F
- Gasa Bolillo Rolls ɗinku a tsakiyar tanda, ko dai a kan kwanon rufi da aka yi liyi da takarda ko kuma kai tsaye a kan grates, na kusan mintuna 10, kuna jujjuya shi cikin rabi.
- Sanya Bolillo Rolls da aka toashe akan kowane farantin, yanke tsayin tsayi, kuma yada mayonnaise a gefe ɗaya na burodin. Wani gefen kuma yada mustard, saman kowane burodi tare da shredded kabeji ko guda biyu na letas, kokwamba yanka, kamar wata albasa, da radish yanka.
- Zuba kajin da aka yanka a cikin kowace bunƙasa, ɗora karamin cokali na miya a kan kowane sanwici, da sama tare da ruwa ko cilantro. Maimaita tsari tare da ragowar Bolillo Rolls. Buen provecho! 😋🍻
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: A nade ragowar sandwiches ɗin da aka haɗa daban-daban a cikin kullin filastik ko foil na aluminium don kula da sabo. A madadin, ajiye shredded turkey da tumatir miya daban a cikin kwantena na iska, tare da sabbin kayan lambu a cikin kwantena daban. Ajiye duk abubuwan da aka gyara a cikin sa'o'i 2 na dafa abinci kuma ajiye su a cikin firiji don kwanaki 3-4. Adana abubuwan da suka dace daban-daban daban zai hana biredi daga yin laushi da kiyaye amincin abubuwan dandano.
Don sake yin zafi: Lokacin sake dumama Pan con Pavo, akwai ƴan zaɓuɓɓuka dangane da zaɓinku. Don sandwiches ɗin da aka haɗa, cire abin rufewa kuma sake yin zafi a cikin tanda ko tanda a 350 ° F (175 ° C) har sai ya dumi. Idan an adana abubuwan da aka gyara daban, dumi miya tumatir da turkey shredded a kan murhu a cikin wani saucepan har sai ya yi zafi. Gasa yankakken burodin a cikin tanda na ƴan mintuna har sai da dumi da ɗan ɗanɗano.
Hakanan zaka iya amfani da microwave don sandwiches guda ɗaya da turkey da cakuda miya. A madadin, sake zafafa sanwicin da aka haɗe a kan kwanon murhu ko gasa don laushi mai laushi. Koyaushe tabbatar da zafin ciki na turkey ya kai 165°F (74°C) don amintaccen amfani. Ku bauta wa Pan con Pavo nan da nan bayan sake zafi, ba da damar kowa ya ji daɗin daɗin daɗin dandano da laushi.
Yi Gaba
Tushen Turkiyya "Salsa de Pan con Pavo" za a iya yi har zuwa kwanaki 3 masu zuwa. Da farko, bari ya huce, rufe, da sanyi. Sa'an nan idan kun shirya don cin abinci, a hankali ku sake yin zafi a kan murhu fiye da matsakaicin zafi ko a cikin microwave. Haɗa Panes con Pavo kafin yin hidima don kada su yi sanyi.
Notes:
- Ina ba da shawarar sosai don tarwatsa turkey da barin kashi don taimakawa wajen haɓaka ƙarin dandano a cikin miya.
- Ajiye ragowar shredded Turkey Sandwich "Pan con Pavo" sauce a cikin firiji a cikin akwati marar iska har zuwa kwanaki uku.
- Idan ana hada ruwan zafi sai a bar shi ya huce na tsawon mintuna biyar, sannan a juye shi a cikin blender, sai ya cika rabin hanya. Saka murfin, barin kusurwa ɗaya a buɗe. Rufe murfin da tawul ɗin kicin don kama splaters da bugun jini har sai da santsi.
abinci mai gina jiki Facts
Easy Pan tare da Pavo
Adadi da Bauta
Calories
261
% Aminiya *
Fat
17
g
26
%
Fat Fat
3
g
19
%
Trans Fat
0.03
g
Fatun da aka yiwa fatalwa
8
g
Fatal da aka sani
6
g
cholesterol
6
mg
2
%
sodium
602
mg
26
%
potassium
643
mg
18
%
carbohydrates
25
g
8
%
fiber
7
g
29
%
sugar
11
g
12
%
Protein
6
g
12
%
Vitamin A
1933
IU
39
%
Vitamin C
51
mg
62
%
alli
104
mg
10
%
Iron
3
mg
17
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!