Easy Fettuccine Alfredo
Fettuccine Alfredo wani ɗan Italiyanci-Amurka ne na sabo fettuccine wanda aka jefa tare da miya mai ƙoshin Alfredo mai arziki kuma mai tsami. Yana da wani gidan cin abinci classic, amma yana da matukar sauki da kuma sauki shirya a gida. Bugu da ƙari, wannan kayan girke-girke na Fettuccini Alfredo mai sauƙi za a iya daidaita shi ta hanyar ƙara ƙarin abubuwa zuwa miya, irin su kaza, shrimp, ko tsiran alade, da / ko ƙara kayan lambu, irin su namomin kaza na broccoli, idan an so.
Kayayyakin aiki,
Sinadaran
Don Alfredo Sauce
- ½ kofin Grana Padano ko Parmesan cuku, sabon grated ko shredded rabu
- 2 kofuna kirim mai nauyi ko rabi da rabi
- 1 kofin na ruwan girki taliya
- ¼ sanda (4 cokali XNUMX) man shanu
- 2 teaspoons kisher gishiri , ko daidaita don dandana
- ¼ teaspoon ƙasa barkono baƙar fata , ko dandana
- ¼ teaspoon sabo ne grated nutmeg , ko dandana
Don Taliya:
- 1 laba fettuccine ko linguine
- 6- Mudun ruwa
- 1 tablespoon kisher gishiri
Umurnai
Don Taliya:
- Kawo babban tukunyar ruwa zuwa tafasa. Ƙara gishiri cokali ɗaya da taliya kuma a dafa bisa ga umarnin da ke cikin kunshin. A ajiye kofuna 1-½ na ruwan dafaffen taliya kafin a zubar da taliyar.
Don Alfredo Sauce:
- A cikin babban kwanon rufi ko kwanon rufi a kan matsakaicin zafi; hada kirim, ½ kofin cuku, kofi 1 na ruwan dafa abinci taliya, da man shanu. Dama don narke man shanu kuma kawo kawai don simmer. Bari ya yi sauƙi don minti biyu. Lokacin da fettuccine al dente ne, canza shi kai tsaye zuwa ga tukunyar tare da miya mai simmer.
- Ƙara gishiri, barkono, da nutmeg, kuma komawa zuwa simmer. Simmer, jefa tare da tongs, kawai har sai miya ya fara shafa taliya, wani minti daya ko biyu. Cire daga zafin rana, yayyafa da sauran cuku, da kuma jefa. Don yin hidima, ɗaba taliya a kan manyan faranti, a yi ado da yankakken faski na Italiyanci ko Basil, da cuku mai sabo a saman.
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Sanya shi a cikin kwandon iska kuma a sanya shi cikin firiji har tsawon kwanaki 3-4.
Don sake yin zafi: Kuna iya ko dai microwave shi a cikin tasa mai lafiya na microwave ko kuma zafi shi a kan kuka a cikin wani saucepan tare da fantsama na madara ko kirim don taimakawa wajen kwance miya. Kuna iya buƙatar ƙara gishiri da barkono don daidaita kayan yaji. Lokacin da ake sake dumama, a yi hattara kar a dafa taliyar, ko kuma miya ta yi kauri da yawa.
Idan taliyar ta bushe, ƙara man zaitun ko man shanu kaɗan a cikin tasa kafin a sake dumama ta don taimakawa dawo da danshi.
Make-gaba
Ana iya yin Fettuccine Alfredo kuma a adana shi a cikin firiji ko injin daskarewa don amfani daga baya. Don yin shi kafin lokaci, dafa taliya bisa ga umarnin kuma yi miya kamar yadda aka umarce shi. Bari taliya da miya su huce zuwa zafin ɗaki kafin a haɗa su. Da zarar an haɗa, canja wurin taliya da miya a cikin akwati marar iska sannan a adana shi a cikin firiji har tsawon kwanaki 2 ko a cikin injin daskarewa har zuwa wata 1.
Lokacin da aka shirya don hidima, narke taliya a cikin firiji idan an daskare, sa'an nan kuma sake kunna shi a kan murhu ko a cikin microwave kamar yadda ake bukata. Kuna iya buƙatar ƙara madara ko kirim a cikin taliya don taimakawa wajen kwance miya. Kafin yin hidima, dandana kuma daidaita kayan yaji tare da gishiri da barkono. Ƙara sabbin ganyaye ko cukuwar da aka daɗe a kai na iya haɓaka daɗin tasa.
Yadda ake Daskare
Don daskare Fettuccine Alfredo, bar shi ya huce zuwa zafin jiki. Sa'an nan, canja wurin taliya da miya zuwa wani akwati marar iska ko jakar daskarewa. Tabbatar cire iska mai yawa gwargwadon yiwuwa don hana ƙona injin daskarewa. Yi wa akwati lakabi da suna da kwanan wata, kuma sanya shi a cikin injin daskarewa. Ana iya daskare taliyar har zuwa wata 1. Lokacin da kuka shirya don yin hidima, narke taliya a cikin firiji dare ɗaya.
Sa'an nan kuma, mayar da shi a kan murhu ko a cikin microwave kamar yadda ake bukata, ƙara dan kadan madara ko kirim don sassauta miya idan ya cancanta. Tabbatar da motsa taliya akai-akai don hana miya daga rabuwa ko zama mai kauri sosai. Kafin yin hidima, dandana kuma daidaita kayan yaji tare da gishiri da barkono. Ƙara sabbin ganyaye ko cuku-cuku a sama na iya taimakawa wajen haɓaka ɗanɗanon tasa.
Notes:
- Kada ku damu idan akwai miya da yawa; da zarar kin jefa taliya a ciki, sai miya ta manne da taliyar ta yi kauri.
- Fettuccine Alfredo yana da kyau a yi aiki nan da nan amma ana iya sanya shi cikin firiji har zuwa kwanaki 2 a cikin akwati marar iska. Don sake yin zafi, dumi shi a kan murhu a kan zafi kadan har sai zafi ko a cikin microwave har sai da zafi; ka tuna cewa miya zai rabu.
- Yi duk kayan aikin ku kafin farawa.
- Idan Alfredo sauce yana da bakin ciki, bar shi don simmer na wasu mintuna, cire shi daga zafi, kuma ajiye shi na minti daya ko biyu. Yayin da yake sanyi, zai yi kauri. Idan ya yi kauri, sai ki yayyanka shi da ruwan taliya da kika ajiye a gefe. Yi amfani da shredded parmesan; cuku-cuku wanda aka rigaya ya narke shima baya narke.
- Dafa taliya har sai al dente (m), kuma ajiye kimanin kofuna 1-½ na ruwan taliya don daidaita daidaiton miya idan ya cancanta.
- Idan ka fi son miya mai tsami da kauri na alfredo, yi amfani da kirim mai nauyi.
abinci mai gina jiki Facts
Easy Fettuccine Alfredo
Adadi da Bauta
Calories
408
% Aminiya *
Fat
32
g
49
%
Fat Fat
20
g
125
%
Trans Fat
1
g
Fatun da aka yiwa fatalwa
2
g
Fatal da aka sani
8
g
cholesterol
117
mg
39
%
sodium
1758
mg
76
%
potassium
114
mg
3
%
carbohydrates
22
g
7
%
fiber
1
g
4
%
sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
1248
IU
25
%
Vitamin C
1
mg
1
%
alli
191
mg
19
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
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