Easy Whole Wheat Banana Muffins
Start your day off with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and a touch of vanilla extract. Make these ahead of time for a quick and easy breakfast.
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Ingredients
Foar de topping:
For the banana muffins:
- 210 g (1-⅔ beker) wyt folsleine tarwemoal (kin subsydzje foar folsleine tarwe of all-purpose moal, as jo wolle)
- 10 g (2 theelepels) bakpulver
- 5 g (1 teeleppel) baking soda
- 5 g (1 teeleppel) Saigon kaniel poeier
- ¼ teaspoon Kosher sâlt
- ½ kop avocado oalje , expeller-yndrukt sinneblom oalje of unsalted bûter, gesmolten
- 110 g (⅔ beker) Allulose Sweetener
- ¼ kop huning
- 2 grutte aikes , keamertemperatuer
- 2 tablespoons frisse citrusap
- 1 kop puree bananen , fan 2 oant 3 oerripe bananen
- 2 teaspoons rein
- ⅓ kop sûker , karnemolke, soere rjemme, karnemolke, folsleine molke, of gewoane yoghurt
ynstruksjes
- Preheat the oven to 350 °F (176.67 °C). Line a 12-cup muffin tin with paper liners.
- Foar de topping: Yn in lytse skip kombinearje de toarstige walnuts mei huning, vanille, en sineam oant lykmjittich bedekt (it gemak sil tige kleverich wêze). Set oan 'e kant.
- Foar de muffins: Yn in middelgrûn kombinearje it miel, bakpulver, cinnamon en bakken soda. Set oan 'e kant. Yn in grutte bowl fan in elektryske mixer, slach de oalje, sûker en huning oant kombineare, sawat 1 oant 2 minuten. Skrapje de kanten fan 'e kom mei in rubberspatel, as it nedich is.
- By middelste snelheid foegje de aaien ien foar ien ta, slach oant folslein opnommen tusken tafoegingen. Foegje de mashed bananen, sitroensop, vanille, en sûker en slach oant mingd. Foegje de droege yngrediïnten ta en mingje op lege snelheid oant krekt kombineare.
- Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes. Let the banana muffins cool in the pan for 5 minutes, then turn them out onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Notes
Hoe opslaan & opnij ferwaarmje
Opslaan: Lit se folslein ôfkuolje, set se dan yn in luchtdichte kontener of fersegelbere tas. Se kinne wurde opslein by keamertemperatuer foar 2 oant 3 dagen of yn 'e kuolkast foar oant 1 wike.
Om op te waarmjen: Microwave a single muffin for 15 to 20 seconds or warm multiple muffins in the oven at 350°F (176.67°C) for about 10 minutes. Enjoy the reheated muffins while they are warm and flavorful.
Meitsje-foarút
Whole Wheat Banana muffins can be made a day ahead—store in an airtight container, layered with baking parchment. Reheat in a warm oven for 5-8 minutes. Will keep for 2 days in an airtight container in a cool place or 1 week in the refrigerator.
Hoe te Freeze
To freeze Whole Wheat Banana Muffins, cool them in an airtight container or bag in the freezer for up to 2-3 months. Thaw at room temperature or reheat when ready to eat.
Nutrition Fakten
Easy Whole Wheat Banana Muffins
Bedrach per Serving
Kalorie
270
% Deistich wearde *
Fet
17
g
26
%
Saturated Fat
2
g
13
%
Trânsfet
0.003
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
31
mg
10
%
Sodium
176
mg
8
%
Potassium
149
mg
4
%
koalhydraten
27
g
9
%
Fiber
3
g
13
%
Sûker
11
g
12
%
Protein
4
g
8
%
fitamine A
98
IU
2
%
fitamine C
3
mg
4
%
calcium
36
mg
4
%
Izer
1
mg
6
%
* Persintale dagelike wearden binne basearre op in 2000 kalorieedefet.
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